Did you know that being too skinny can be as unhealthy as being too fat? According to studies, it is extremely important to maintain a normal weight, especially for women. As we already mentioned, being underweight can cause serious health issues. Check this link to find out your normal weight! The advantages of normal weight … Continue reading Normal weight: why being too thin can be as unhealthy as being fat
In autumn many of us think of taking additional vitamin supplements. But do we really need them? In this brief guide we tried to answer most frequently asked questions concerning vitamins we get from pills, not from natural foods. Do you really need vitamin supplements, especially during cold season? Although vitamins contribute to the most … Continue reading Vitamin supplements guide for dummies: 5 FAQ
Excess weight can cause serious diseases, not just make you feel unattractive. We picked most common obesity complications, divided into groups. So, here are seven systems of the body that are under risk in overweight people. Obesity complications: Liver First of all, weight gain seriously affects fat metabolism in the body, therefore causing liver problems. … Continue reading Obesity complications: 7 systems of the body to be affected first
Every fifth adult person in the world suffers from hypertension, although many do not even know about it. Here is a full guide to hypertension treatment and prevention. Hope it will help you to notice high blood pressure, and lower it. What is hypertension? First of all, your blood pressure depends on the heart and … Continue reading Hypertension treatment: how can you lower your blood pressure?
Abdominal pain has variety of forms, all unpleasant, and many possible reasons. So, we picked most common stomach ache causes, as well as remedies for each one. Most common stomach ache causes So-called stomach flu. In fact, that means gastroenteritis infection. Anyway, when you have to run to the toilet every five minutes, you don’t … Continue reading Possible stomach ache causes (and remedies)