lifestyle

Inspiring sportswear: women’s edition

Inspiring sportswear: women’s edition

It’s obvious that good clothing does miracles. So, we picked some inspiring sportswear in which you will both look and perform great. This edition is for active girls. Tomorrow will be guy’s turn! Choosing the right sportswear guide Most people think that sportswear is less about fashion and more about comfort. In fact, you can Continue reading Inspiring sportswear: women’s edition

Fitness myths to forget immediately

Fitness myths to forget immediately

When you start thinking about sports and nutrition, you read tons of fitness myths that have nothing to do with reality. So, here are some false ideas of what is good for staying fit and healthy. We picked six most popular misconceptions. #1 of fitness myths: More sweat, less fat Many beginners believe that sweating Continue reading Fitness myths to forget immediately

Thyroid health: good habits and foods

Thyroid health: good habits and foods

Thyroid health is a key to your health in general, so never underestimate that little gland in your neck. It produces the hormone, which regulates your metabolism, body’s temperature, heartbeat, and much more. According to the studies, at least 30 million Americans have a thyroid disorder. Woman over 35 are more likely to experience thyroid problems, Continue reading Thyroid health: good habits and foods