lifestyle

Thyroid health: good habits and foods

Thyroid health: good habits and foods

Thyroid health is a key to your health in general, so never underestimate that little gland in your neck. It produces the hormone, which regulates your metabolism, body’s temperature, heartbeat, and much more. According to the studies, at least 30 million Americans have a thyroid disorder. Woman over 35 are more likely to experience thyroid problems, Continue reading Thyroid health: good habits and foods

Natural anxiety remedies: no more stress

Natural anxiety remedies: no more stress

Got stressed? Consider these natural anxiety remedies that will bring you back to life. But before taking any herbal supplement, talk to your doctor. Especially if you take other medications. Also keep in mind that serious forms of anxiety usually need medical treatment or psychotherapy. Natural anxiety remedies: herbs and more Common ones… Valerian. Normally Continue reading Natural anxiety remedies: no more stress