lifestyle

Natural anxiety remedies: no more stress

Natural anxiety remedies: no more stress

Got stressed? Consider these natural anxiety remedies that will bring you back to life. But before taking any herbal supplement, talk to your doctor. Especially if you take other medications. Also keep in mind that serious forms of anxiety usually need medical treatment or psychotherapy. Natural anxiety remedies: herbs and more Common ones… Valerian. Normally Continue reading Natural anxiety remedies: no more stress

Prostate health guide: the essentials

Prostate health guide: the essentials

Most of us are afraid of prostate cancer, or prostatitis, or enlarged prostate, but don’t even know how the prostate works. Seems like we all need a proper prostate health guide. Facts first: prostate is a gland that surrounds the bladder and urethra; it is about the size of a walnut and grows throughout a Continue reading Prostate health guide: the essentials

Weight loss exercises: the bare minimum

Weight loss exercises: the bare minimum

Do you need to exercise for weight loss? Definitely yes! But what is the bare minimum of weight loss exercises, and which are the best to get you to your weight goals? Let’s observe. The study we love According to a new study made at the University of Copenhagen, half an hour daily¬†exercising is enough Continue reading Weight loss exercises: the bare minimum

Immunity boosting tips to prepare your body for winter

Immunity boosting tips to prepare your body for winter

Winter is coming. We’ve got some immunity boosting tips to prepare your body and mind for the cold season. Using them you’ll stay warmed up until spring! No more colds, no winter blues, and even more energy than ever. Winter immunity boosting tips for the body Use the power of sunshine. Less daylight means you Continue reading Immunity boosting tips to prepare your body for winter