mental health

Healthy autumn resolutions to make your life even better

Healthy autumn resolutions to make your life even better

The beginning of the new season is an excellent occasion to acquire new useful habits. So, we picked some ideas of healthy autumn resolutions for you. Why not try changing your life for good this fall? Healthy autumn resolutions for the body Walk, Forrest, walk! First of all, think of new physical activity goals. For Continue reading Healthy autumn resolutions to make your life even better

Mental health tips: 10 things you can do for your brain

Mental health tips: 10 things you can do for your brain

These mental health tips we picked for you will help stay active and smart for years and years. So, just try doing these 10 simple things on regular basis! Mental health tips: 1 to 5 Eat more walnuts… Increased pressure is bad not only for the heart, but also for the brain. Unfortunately, it can Continue reading Mental health tips: 10 things you can do for your brain

Health anxiety (hypochondria) and how to deal with it

Health anxiety (hypochondria) and how to deal with it

Health anxiety (hypochondria) is more common than you can imagine. While some of us worry about health issues from time to time, others cannot stop thinking about their imaginary problems. Such excessive worrying about your health causes great stress and affects your everyday life negatively. So, is there a way to get rid of hypochondria? Continue reading Health anxiety (hypochondria) and how to deal with it

Depression medications are better than any new treatment

Depression medications are better than any new treatment

Seems like depression medications are better than any new treatment. At least these drugs are better than brain stimulation with electric impulses, according to a new study held by Brazilian researchers. So, why tDCS cannot beat usual meds for depression? Depression medications vs tDCS The trial compared the effects of transcranial, direct-current stimulation (tDCS) with Continue reading Depression medications are better than any new treatment

8 signs your body needs vacation right now

8 signs your body needs vacation right now

Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that Continue reading 8 signs your body needs vacation right now