Do you know exactly how insomnia affects anxiety? A recent study makes it more clear. Although scientists have repeatedly proved the connection between insomnia and anxiety, the mechanisms of the influence of one on the other were not completely clear. A new study, led by the professor of neurobiology and psychology, Matthew Walker from the … Continue reading How insomnia affects anxiety: A new study
Here are some recent mental health news to be aware of! They concern anxiety, depression, and even schizophrenia. And according to the recent studies, literally anyone can face these awful conditions. So, let us find out if we could prevent them. Mental health news #1: insomnia & anxiety Finally, scientists have discovered how insomnia affects … Continue reading Three mental health news you need to know
Despite the fact that irritable bowel syndrome (IBS) which causes pain and rumbling in the abdomen has been studied for several decades, its causes are still unknown. Our irritable bowel syndrome guide will help you understand the most important points. How to live with IBS? Can you treat it forever? What is irritable bowel syndrome … Continue reading Irritable bowel syndrome guide: What is it and how to defeat it?
The beginning of the new season is an excellent occasion to acquire new useful habits. So, we picked some ideas of healthy autumn resolutions for you. Why not try changing your life for good this fall? Healthy autumn resolutions for the body Walk, Forrest, walk! First of all, think of new physical activity goals. For … Continue reading Healthy autumn resolutions to make your life even better
These mental health tips we picked for you will help stay active and smart for years and years. So, just try doing these 10 simple things on regular basis! Mental health tips: 1 to 5 Eat more walnuts… Increased pressure is bad not only for the heart, but also for the brain. Unfortunately, it can … Continue reading Mental health tips: 10 things you can do for your brain