Although many people think dancing is an art, or just a kind of entertainment, it can also be an exercise. These dancing health benefits may convince even those who do not like sports to start moving, and finally get fit. You hate going to the gym, or running? Then consider taking up dance! Top 5 … Continue reading Dancing health benefits: it is exercise!
Is there a way to cope with stress without eating tons of sweets, hamburgers and fried potatoes? The answer is yes! This proper stress eating guide will help you not to lean on burgers and cakes, and finally overcome stress in a healthiest way. Proper stress eating: simple rules Actually, most of us change the … Continue reading Proper stress eating: how not to lean on burgers and cakes
Did you know that stress can make you sick, literally? We picked most common stress-related illnesses and health conditions proved by studies. Particularly, stress may increase the risk of heart disease and diabetes. In addition, it worsens gastrointestinal problems. What else? Stress-related illnesses: A to Z Aging. Stress affects how you age, and may cause … Continue reading Top 10 stress-related illnesses
If you still feel too exhausted after the cold season, try these 6 easy steps to healthier living right now! In fact, all of them are just a therapist advice that really works. We already tried it, and now we are sharing it for free! Keep a mood diary Does your mood change several times … Continue reading 6 easy steps to healthier living right now
Obviously, yoga is good for body and mind. But there is another option, even more beneficial, called yoga therapy. Have you ever heard of it? In brief, it combines traditional eastern practices with the modern western medical and psychological knowledge, and it really helps healing. Since it’s popularity is growing, let’s briefly observe it! What exactly … Continue reading Yoga therapy: surprising health benefits