mental health

Proper stress eating: how not to lean on burgers and cakes

Proper stress eating: how not to lean on burgers and cakes

Is there a way to cope with stress without eating tons of sweets, hamburgers and fried potatoes? The answer is yes! This proper stress eating guide will help you not to lean on burgers and cakes, and finally overcome stress in a healthiest way. Proper stress eating: simple rules Actually, most of us change the Continue reading Proper stress eating: how not to lean on burgers and cakes

Top 10 stress-related illnesses

Top 10 stress-related illnesses

Did you know that stress can make you sick, literally? We picked most common stress-related illnesses and health conditions proved by studies. Particularly, stress may increase the risk of heart disease and diabetes. In addition, it worsens gastrointestinal problems. What else? Stress-related illnesses: A to Z Aging. Stress affects how you age, and may cause Continue reading Top 10 stress-related illnesses

Yoga therapy: surprising health benefits

Yoga therapy: surprising health benefits

Obviously, yoga is good for body and mind. But there is another option, even more beneficial, called yoga therapy. Have you ever heard of it? In brief, it combines traditional eastern practices with the modern western medical and psychological knowledge, and it really helps healing. Since it’s popularity is growing, let’s briefly observe it! What exactly Continue reading Yoga therapy: surprising health benefits