mental health

Time change effects and how to deal with it

Time change effects and how to deal with it

We’ve all heard that time change effects on the body can be bad. According to a new study, it may cause depression that decreases only within 10 weeks. It gives us an extra hour of sleep, but also an extra hour of darkness. So, how it affects our health? Mind and body time change effects Continue reading Time change effects and how to deal with it

Natural anxiety remedies: no more stress

Natural anxiety remedies: no more stress

Got stressed? Consider these natural anxiety remedies that will bring you back to life. But before taking any herbal supplement, talk to your doctor. Especially if you take other medications. Also keep in mind that serious forms of anxiety usually need medical treatment or psychotherapy. Natural anxiety remedies: herbs and more Common ones… Valerian. Normally Continue reading Natural anxiety remedies: no more stress

Mental health day that will last

Mental health day that will last

World mental health day reminds us of mental illnesses and mental health problems… once a year. Here are some tips to stay healthy all year long! Common mental health problems Anxiety. It often goes with irregular heartbeat and sweating, as well as insomnia and lack of concentration. In most cases treatment is easy: just relax, Continue reading Mental health day that will last