minerals

Most useful seasonal products this fall

Most useful seasonal products this fall

We will miss you, summer! Anyway, life goes on, and we picked most useful seasonal products for autumn. Do not miss these foods helping to get all the necessary vitamins and minerals. They will provide you maximum taste and benefits. Moreover, the prices are moderate right now! Top-6 useful seasonal products for fall Pumpkin In fact, Continue reading Most useful seasonal products this fall

7 portable protein snacks, plus some new protein sources

7 portable protein snacks, plus some new protein sources

No matter whether you are trying to lose or maintain weight, or growing muscle mass, you need more protein. We picked some ideas on portable protein snacks you can easily put in your lunchbox. In addition, here are some new sources of protein you could have missed. 7 healthy portable protein snacks to bring to Continue reading 7 portable protein snacks, plus some new protein sources

Separate nutrition myths: what’s wrong with this diet

Separate nutrition myths: what’s wrong with this diet

Separate nutrition myths are innumerable. But what about any real basis for the theory of separate eating? Can we still combine carbohydrates with fats? Who invented the theory of separate nutrition? One of the nutrition theorists, Herbert Shelton, at the beginning of the last century came up with a complex system of combining products. First Continue reading Separate nutrition myths: what’s wrong with this diet

Supplements benefits and risks for your health

Supplements benefits and risks for your health

Multivitamins and all kinds of supplements are really popular. But what about pros and cons of taking them? Here is the list of supplements benefits and risks to help you make your own decision, to take or not to take. Supplements benefits They provide vitamins and minerals when the diet is not balanced enough. Actually, Continue reading Supplements benefits and risks for your health

Healthy vegetarian pregnancy tips from professionals

Healthy vegetarian pregnancy tips from professionals

Is it is possible to have a healthy vegetarian pregnancy, or healthy vegan pregnancy? What can mom do to get all the nutrients needed, and to protect fetus? We have read some health articles, and now we have got some ideas for you! Healthy vegetarian pregnancy: is it possible? The short answer is absolutely yes. Continue reading Healthy vegetarian pregnancy tips from professionals