minerals

Healthy vegetarian pregnancy tips from professionals

Healthy vegetarian pregnancy tips from professionals

Is it is possible to have a healthy vegetarian pregnancy, or healthy vegan pregnancy? What can mom do to get all the nutrients needed, and to protect fetus? We have read some health articles, and now we have got some ideas for you! Healthy vegetarian pregnancy: is it possible? The short answer is absolutely yes. Continue reading Healthy vegetarian pregnancy tips from professionals

Summer weightloss meals: some inspiring ideas

Summer weightloss meals: some inspiring ideas

Fortunately, it is really much easier to eat healthier and lighter foods when it is hot outside. Still, we picked some ideas of summer weightloss meals for those who need inspiration. These foods are refreshing, full of vitamins and minerals, and also good for your body and your health in general. In addition, they do Continue reading Summer weightloss meals: some inspiring ideas

Proper stress eating: how not to lean on burgers and cakes

Proper stress eating: how not to lean on burgers and cakes

Is there a way to cope with stress without eating tons of sweets, hamburgers and fried potatoes? The answer is yes! This proper stress eating guide will help you not to lean on burgers and cakes, and finally overcome stress in a healthiest way. Proper stress eating: simple rules Actually, most of us change the Continue reading Proper stress eating: how not to lean on burgers and cakes

Healthy bones: foods, tips and common mistakes

Healthy bones: foods, tips and common mistakes

Older people often worry about their bones getting weaker and weaker. Fortunately, there is a way to get and maintain healthy bones, and prevent osteoporosis. Unfortunately, very few people know how to take care of their bones and joints. But here are tips to help! First of all, it is about eating a balanced diet, Continue reading Healthy bones: foods, tips and common mistakes

Making vegetables healthier: doctors teach us cooking

Making vegetables healthier: doctors teach us cooking

For sure, you know that fruits and vegetables are a great source of almost all vitamins and minerals. But making vegetables healthier you can enjoy even more benefits of a healthy diet. So, we picked some useful tips to cook veggies in a better way, all based on science and medicine. Here we go! Making Continue reading Making vegetables healthier: doctors teach us cooking