nutrition

Checklist: 11 signs of eating behavior problems

Checklist: 11 signs of eating behavior problems

According to statistics, every hour one person dies because of eating disorders. So, here are 11 signs of eating behavior problems. Such disorders include anorexia and bulimia, but also drunken eating, permanent dieting or detoxing, and so on. The causes of the development of eating disorders are not entirely clear. Seems like genetics, environmental and Continue reading Checklist: 11 signs of eating behavior problems

Intuitive nutrition: Why should we choose mindful eating

Intuitive nutrition: Why should we choose mindful eating

You have probably heard of intuitive nutrition which helped many people to lose weight without strict diets, and to love both their bodies and food. So, we decided to tell more about this way of conscious eating. How it works? Is it safe? Will it help? Does it fit everybody? What do scientists and doctors Continue reading Intuitive nutrition: Why should we choose mindful eating

The best spring foods not to miss this season

The best spring foods not to miss this season

Here’s the list of the best spring foods not to miss this season, and some tips to make them even healthier. Since the days are getting longer, and the sun is shining, it’s time to wake up from hibernation. So, to replenish the stores of vitamins, energy and joy, eat these seasonal products. Spring foods Continue reading The best spring foods not to miss this season

A brief guide to a healthy back for those who sit a lot

A brief guide to a healthy back for those who sit a lot

Having a healthy back is extremely important, since it literally supports all the body. However, this is not so easy for those who have to sit a lot, or those who lug around extra weight daily. So, here are some tips to keep your back muscles and your spine in shape, to avoid back pain, Continue reading A brief guide to a healthy back for those who sit a lot

Food intolerance: Who should avoid gluten and lactose

Food intolerance: Who should avoid gluten and lactose

Who should really avoid gluten and lactose, and why preventive exclusion of these products fits a few? Today we’re talking about food intolerance. Its symptoms include increased fatigue, skin itching, bloating and abdominal pain after eating. Let’s define, why it happens, and how to cope with it. Food intolerance vs allergy The symptoms of allergy Continue reading Food intolerance: Who should avoid gluten and lactose