nutrition

Grocery shopping list for the laziest

Grocery shopping list for the laziest

Probably you’ve read a lot about healthy foods but still put marshmallows and diet cola in your shopping basket (big brother’s watching you, LOL). So here we are with a grocery shopping list. Just save it and follow it. Grocery shopping list, part 1 to buy every time water, lots of good water garlic and Continue reading Grocery shopping list for the laziest

Natural mineral and vitamin sources

Natural mineral and vitamin sources

Here’s the fullest list of natural mineral and vitamin sources to improve your diet. We always recommend to choose real foods instead of supplements, but it’s up to you. Maybe in winter you’ll really need an additional source of nutrients. Anyway right now there are plenty of seasonal foods available that can provide everything your Continue reading Natural mineral and vitamin sources

Sports nutrition for muscle building: to be or not to be

Sports nutrition for muscle building: to be or not to be

Let’s figure it out: sports nutrition is not just dietary supplements, it’s a way of eating for better results in general. Anyway some athletes never exercise without taking sports drinks (we are not even mentioning illegal substances). Which is more safe and effective? Here are some main principles of healthy muscle growing diet. “Before and Continue reading Sports nutrition for muscle building: to be or not to be