nutrition

Anti-aging tips to prevent all visible signs of aging

Anti-aging tips to prevent all visible signs of aging

Worried about these fine lines, wrinkles, and dark spots upcoming? These simple anti-aging tips will prevent, or decrease all visible signs of aging. No matter how old are you, start today! Common anti-aging tips Mind your bad habits Yes, you have to quit smoking if you are not ready to wear those wrinkles around your Continue reading Anti-aging tips to prevent all visible signs of aging

Vegetarian diet starter plan for healthier living

Vegetarian diet starter plan for healthier living

Whether you are not eating animal-based products already, or just thinking of becoming a vegetarian, you certainly need to know which foods are the best. So, we offer you this vegetarian diet starter plan to provide everything your body needs to stay healthy and full of energy. Is it good? First of all, let’s talk Continue reading Vegetarian diet starter plan for healthier living

Healthy Christmas recipes: both low fat and tasty

Healthy Christmas recipes: both low fat and tasty

X-mas is coming! So, we offer you some healthy Christmas recipes to celebrate it in the right way. Or just to inspire. Common rules of healthy holidays There are ways to celebrate any holiday staying at the table, but without overeating. First of all, mind these simple rules: On X-mas eve and Christmas days eat Continue reading Healthy Christmas recipes: both low fat and tasty

Magic foods: do they work, and do they exist?

Magic foods: do they work, and do they exist?

You’ve probably heard of so-called magic foods, that are good for your skin, or your hair, or your health in general. Some are supposed even to treat cancer. But do they really work? And, even more, do they exist? Let’s try to figure it out. Most popular (and overrated) magic foods There are lists of Continue reading Magic foods: do they work, and do they exist?

Healthy way to eat desserts and lose weight

Healthy way to eat desserts and lose weight

Great news! Scientists have finally found a way to eat desserts and lose weight! A group of researches from Tel Aviv (Israel) conducted a study, that shows we don’t have to avoid sweets. But what’s the secret? Is it possible to eat desserts and lose weight? The secret is you just have to eat them Continue reading Healthy way to eat desserts and lose weight