nutrition

Holiday overeating and how to handle it

Holiday overeating and how to handle it

Awaiting Thanksgiving, Christmas, and New Year? Better think of holiday overeating. In fact, it’s not that bad if you are moderate, more or less. We’ve got some tricks that will help you to be fine during the holiday season. But first, let’s observe… …what happens to your body at holiday dinner party? Within minutes your Continue reading Holiday overeating and how to handle it

Minerals guide for healthier life

Minerals guide for healthier life

So, vitamins are really important, but what about minerals? We hope this minerals guide will be helpful for you, too. You know, these two are like brothers! Minerals guide, pt. 1: overview While vitamins are organic (containing carbon) substances, minerals are inorganic ones. There are two groups of minerals: macrominerals and trace minerals. We need Continue reading Minerals guide for healthier life

The ultimate vitamins guide

The ultimate vitamins guide

We already picked healthy foods full of minerals and vitamins, but that’s not enough. Here’s the vitamins guide. How they affect our bodies? Are they really important? How much do we need? Where should we get ’em? Vitamins guide, pt. 1: overview There are 13 essential vitamins. And two types of them: fat-soluble and water-soluble. Continue reading The ultimate vitamins guide

Managing allergies: tips and tricks

Managing allergies: tips and tricks

Managing allergies in most cases is not that difficult. Just imagine how many people all over the world do that! According to statistics, about 7.8% of adults in the U.S. have hay fever. Worldwide, allergic rhinitis affects between 10% and 30% of the population. About 8% of children have a food allergy. Other statistics is Continue reading Managing allergies: tips and tricks