nutrition

Beer health benefits (and some more surprising facts about alcohol)

Beer health benefits (and some more surprising facts about alcohol)

Good news for beer lovers: there is nothing bad in drinking one bottle a day! Just check this list of beer health benefits. But keep in mind that we are talking only about moderate amounts. According to studies, those who drink 7 to 12 half-liter mugs a week are at a higher risk of getting Continue reading Beer health benefits (and some more surprising facts about alcohol)

30 healthy mood-boosting foods: the list

30 healthy mood-boosting foods: the list

Are you feeling blue? In addition to meditation, sports, and other stress-fighting activities, try eating these healthy mood-boosting foods. According to studies, they may help ease depression and make you feel happier. Healthy mood-boosting foods good enough for weight loss Oatmeal. Sudden jumps in the level of sugar lead to sudden mood swings, while oatmeal Continue reading 30 healthy mood-boosting foods: the list

Most stupid health myths you should stop believing

Most stupid health myths you should stop believing

Once again, we picked some of the most stupid health myths you should stop believing immediately. So, read this, and follow our good advice to maintain a healthy lifestyle, and prolong your life! Most stupid health myths A to Z Brown sugar is better than white sugar Unfortunately, brown color doesn’t make sugar more natural, Continue reading Most stupid health myths you should stop believing

Mental health tips: 10 things you can do for your brain

Mental health tips: 10 things you can do for your brain

These mental health tips we picked for you will help stay active and smart for years and years. So, just try doing these 10 simple things on regular basis! Mental health tips: 1 to 5 Eat more walnuts… Increased pressure is bad not only for the heart, but also for the brain. Unfortunately, it can Continue reading Mental health tips: 10 things you can do for your brain

Healthy weekend tips for adults who prefer staying alive on Mondays

Healthy weekend tips for adults who prefer staying alive on Mondays

Many of us are successfully maintaining a healthy lifestyle during weekdays, but lose willpower as soon as on Friday night. So, we picked these healthy weekend tips to help you both feel and look better on Mondays. In fact, it is quite easy to change your unhealthy weekend habits. Healthy weekend A to Z Plan Continue reading Healthy weekend tips for adults who prefer staying alive on Mondays