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We are often talking about the importance of maintaining a healthy lifestyle, no matter how young or old you are. So, here is another older adults health guide for those who are at least 70 years old. Unfortunately, at this age for many people it is much more complicated to stay active. But our tips … Continue reading Another older adults health guide: new habits and more
If you still feel too exhausted after the cold season, try these 6 easy steps to healthier living right now! In fact, all of them are just a therapist advice that really works. We already tried it, and now we are sharing it for free! Keep a mood diary Does your mood change several times … Continue reading 6 easy steps to healthier living right now
According to the latest World Happiness Report, Norway is the happiest place on Earth. Annual report was released by the United Nations agency. But why are Norwegians so happy? We decided to find out whether their healthy habits may be a part of that national happiness or not. The happiest place on Earth… and the … Continue reading The happiest place on Earth: healthy habits of Norwegians
Would you want to live to 100? These longevity secrets shared by centenarians and approved by scientists may help you! 9 longevity secrets To be honest, it is genetics that leads to longevity, first of all. Yet, no one is likely to live to 100 and over if living in a wrong, unhealthy way. So, … Continue reading Longevity secrets shared by centenarians
After the cold season many of us are exhausted, and feel stressed. Fortunately, there are stress killing foods to make things better. Moreover, all of them are good both for your mood and for your body. In addition, eating these superfoods you will not ruin your diet if you are losing or maintaining weight. You … Continue reading 10 stress killing foods not ruining your diet