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Another older adults health guide: new habits and more

Another older adults health guide: new habits and more

We are often talking about the importance of maintaining a healthy lifestyle, no matter how young or old you are. So, here is another older adults health guide for those who are at least 70 years old. Unfortunately, at this age for many people it is much more complicated to stay active. But our tips Continue reading Another older adults health guide: new habits and more

The happiest place on Earth: healthy habits of Norwegians

The happiest place on Earth: healthy habits of Norwegians

According to the latest World Happiness Report, Norway is the happiest place on Earth. Annual report was released by the United Nations agency. But why are Norwegians so happy? We decided to find out whether their healthy habits may be a part of that national happiness or not. The happiest place on Earth… and the Continue reading The happiest place on Earth: healthy habits of Norwegians

10 stress killing foods not ruining your diet

10 stress killing foods not ruining your diet

After the cold season many of us are exhausted, and feel stressed. Fortunately, there are stress killing foods to make things better. Moreover, all of them are good both for your mood and for your body. In addition, eating these superfoods you will not ruin your diet if you are losing or maintaining weight. You Continue reading 10 stress killing foods not ruining your diet