We are enthusiasts of drinking good red wine, but we do understand that any alcohol addiction itself is harmful. So what’s the difference between responsible drinking and heavy drinking? Well, you can skip reading this, and just test yourself here. Anyway, let’s observe how to get when your drinking is not moderate or social anymore. … Continue reading Alcohol addiction: when it’s time to worry
All of us love good sleep that keeps us full of energy all day long. Good news is that scientists have got some new insomnia treatments for insomniacs who are not responding to traditional therapy and healthy sleeping hygiene. By the way, according to the newest studies about 40% of Americans have insomnia. Many of … Continue reading New insomnia treatments will surprise you
You don’t even have to be lazy to hate sports. It’s like in a relationship: maybe you just didn’t meet the right one yet. We’ll show you how to get engaged, regardless of how much you hate sports. Hate sports? DNA to blame! There’s a scientific evidence that physical activities’ addiction could be related to … Continue reading Sports for those who… hate sports
You have tried to stop smoking dozen times, but it was too hard? Never give up, ’cause quitting smoking has multiple worthy wow-effects. Let’s observe them. What happens to your body after quitting smoking within 20 minutes after quitting smoking your heart rate drops; within 12 hours carbon monoxide level in your blood drops; within … Continue reading Quitting smoking? Here are some pros
Most of us neglect regular health checks and immunization. And we’ve got excuses! For example, Danish researchers found that routine health checks don’t reduce morbidity or mortality. On the other side, only regular visits to your doctor can help to indicate a problem before it’s too late. The regularity of such check-ups and the exact … Continue reading Routine health checks: how often should you visit your doc?