World mental health day reminds us of mental illnesses and mental health problems… once a year. Here are some tips to stay healthy all year long! Common mental health problems Anxiety. It often goes with irregular heartbeat and sweating, as well as insomnia and lack of concentration. In most cases treatment is easy: just relax, … Continue reading Mental health day that will last
There are plenty of health benefits of being beside the river, the sea, or the ocean. Now it’s scientifically proven that the sea can benefit health. So, pack your backpack and move closer to the water! Just a couple of privileges you’ll get: Nutritional properties. You’ll eat the best fish and seafood for dinner. We … Continue reading The sea can benefit health: now it’s official!
Are you a sexpert? Still there are some sexual health facts to surprise you! Probably, they could also help to enjoy your sexuality even more, being able to experience intimacy, sexual pleasure, and satisfaction any time you wish. At least we hope so. Because sexual health is not only prevention of sexually transmitted infections, or … Continue reading Sexual health facts and myths
We are enthusiasts of drinking good red wine, but we do understand that any alcohol addiction itself is harmful. So what’s the difference between responsible drinking and heavy drinking? Well, you can skip reading this, and just test yourself here. Anyway, let’s observe how to get when your drinking is not moderate or social anymore. … Continue reading Alcohol addiction: when it’s time to worry
All of us love good sleep that keeps us full of energy all day long. Good news is that scientists have got some new insomnia treatments for insomniacs who are not responding to traditional therapy and healthy sleeping hygiene. By the way, according to the newest studies about 40% of Americans have insomnia. Many of … Continue reading New insomnia treatments will surprise you