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Skin health tips for men and women

Skin health tips for men and women

When talking about skin care we usually remember cosmetics and maybe some good-for-your-skin foods. Here are skin health tips that will remind you of other factors that affect on human skin and prevent it from aging. Skin health tips for women Use serum. It’s one of the most common skin health tips that’s often skipped Continue reading Skin health tips for men and women

You should be active one hour a day

You should be active one hour a day

No more excuses for unhealthy living: scientists have just discovered that you should be active one hour a day. Just one hour! Ulf Ekelund, professor of physical activity and health at the Norwegian School of Sport Sciences (he led one of the studies), says that any kind of physical activity can prevent almost all non-communicable Continue reading You should be active one hour a day

Those two liters of water per day

Those two liters of water per day

Do we really need to drink those 2 liters of water per day? Nutritionists and media were shouting out loud that we do. As always, the truth lies somewhere… well, nearby. “In vino veritas, in aqua sanitas” Everyone’s quoting only the first part of the phrase meaning “In wine there is truth, in water there is Continue reading Those two liters of water per day