running

Healthy autumn: things to do this fall

Healthy autumn: things to do this fall

Every season affects our bodies in a certain way. Therefore, knowing how fall with its lower temperatures and shorter days impacts humans we are more likely to spend healthy autumn and feel better. Fall effects Cold weather causes… dopamine boost In bad weather we are more likely to get depressed. On the other side, our Continue reading Healthy autumn: things to do this fall

Healing activity: three inspiring stories

Healing activity: three inspiring stories

Laziness has no excuses. And activity, on the contrary, can change your life for the better even when you’ve lost hope. Here are three inspiring stories of healing activity. Read. Think. Start living healthier life. If they could, you can. Healing activity that really heals At school she was considered hopeless. In fact she just Continue reading Healing activity: three inspiring stories

You should be active one hour a day

You should be active one hour a day

No more excuses for unhealthy living: scientists have just discovered that you should be active one hour a day. Just one hour! Ulf Ekelund, professor of physical activity and health at the Norwegian School of Sport Sciences (he led one of the studies), says that any kind of physical activity can prevent almost all non-communicable Continue reading You should be active one hour a day