science

You should be active one hour a day

You should be active one hour a day

No more excuses for unhealthy living: scientists have just discovered that you should be active one hour a day. Just one hour! Ulf Ekelund, professor of physical activity and health at the Norwegian School of Sport Sciences (he led one of the studies), says that any kind of physical activity can prevent almost all non-communicable Continue reading You should be active one hour a day

Those two liters of water per day

Those two liters of water per day

Do we really need to drink those 2 liters of water per day?┬áNutritionists and media were shouting out loud that we do. As always, the truth lies somewhere… well, nearby. “In vino veritas, in aqua sanitas” Everyone’s quoting only the first part of the phrase meaning “In wine there is truth, in water there is Continue reading Those two liters of water per day

From healthy living to immortality

From healthy living to immortality

Good news everyone! Scientists have just discovered that aging could be delayed. Maybe immortality will be next. They are still disputing about reasons of aging. But they have reached a consensus: this process can be slowed, stopped or even reversed. But how aging works? Aging is a gradual deterioration of proteins and cells. What happens Continue reading From healthy living to immortality