science

Quitting smoking? Here are some pros

Quitting smoking? Here are some pros

You have tried to stop smoking dozen times, but it was too hard? Never give up, ’cause quitting smoking has multiple worthy wow-effects. Let’s observe them. What happens to your body after quitting smoking within 20 minutes after quitting smoking your heart rate drops; within 12 hours carbon monoxide level in your blood drops; within Continue reading Quitting smoking? Here are some pros

Sports nutrition for muscle building: to be or not to be

Sports nutrition for muscle building: to be or not to be

Let’s figure it out: sports nutrition is not just dietary supplements, it’s a way of eating for better results in general. Anyway some athletes never exercise without taking sports drinks (we are not even mentioning illegal substances). Which is more safe and effective? Here are some main principles of healthy muscle growing diet. “Before and Continue reading Sports nutrition for muscle building: to be or not to be

Routine health checks: how often should you visit your doc?

Routine health checks: how often should you visit your doc?

Most of us neglect regular health checks and immunization. And we’ve got excuses! For example, Danish researchers found that routine health checks don’t reduce morbidity or mortality. On the other side, only regular visits to your doctor can help to indicate a problem before it’s too late. The regularity of such check-ups and the exact Continue reading Routine health checks: how often should you visit your doc?

Science-based positive thinking

Science-based positive thinking

Science affirmed the power of positive thinking many years ago. On February 3, 1987, The New York Times published an article proving that reasonable optimism leads to health, success and higher scores on achievement tests. Since then lots of studies were made on a subject. The conclusion is the same: don’t laugh at those who Continue reading Science-based positive thinking