seasonal

Relax healthy: 10 ways to live better in autumn

Relax healthy: 10 ways to live better in autumn

The end of summer is often associated with stress and increased workload. But, if you relax healthy, you will feel much better while the weather gets worse. With the help of our tips confirmed by scientific research, it will be also much more easy to survive autumn and winter. Relax healthy: Painting Art therapy has Continue reading Relax healthy: 10 ways to live better in autumn

Just a perfect rest: healthy vacation tips

Just a perfect rest: healthy vacation tips

Hope our healthy vacation tips will help you spend the rest of this summer with the maximum benefit for your health. No matter where you go, you should come back home happier and healthier! First of all, get a first-aid kit: maybe an anti-inflammatory medicine, an antiseptic, a remedy for diarrhea (especially if you are Continue reading Just a perfect rest: healthy vacation tips

The best spring foods not to miss this season

The best spring foods not to miss this season

Here’s the list of the best spring foods not to miss this season, and some tips to make them even healthier. Since the days are getting longer, and the sun is shining, it’s time to wake up from hibernation. So, to replenish the stores of vitamins, energy and joy, eat these seasonal products. Spring foods Continue reading The best spring foods not to miss this season

Completely false health myths to leave behind in 2017

Completely false health myths to leave behind in 2017

Although the main thing you should leave behind in 2017 is an unhealthy way of living, there are also some false health myths to forget immediately. We picked the ones which are really weird, and which may even harm you. Some false health myths to leave behind before the New Year: First of all, let Continue reading Completely false health myths to leave behind in 2017

7 types of legal doping for your body and spirit

7 types of legal doping for your body and spirit

If you need to cheer up, but do not want to get disqualified, choose only legal doping. No steroids, no Meldonium. We picked seven natural and practically harmless stimulants that will make your body and soul far stronger. # 1 Legal doping for better resistance: Ginseng Traditional medicine used this “root of life” for centuries. Now Continue reading 7 types of legal doping for your body and spirit