seasonal

5 healthy spring recipes with seasonal products

5 healthy spring recipes with seasonal products

What to eat in spring to maintain the healthiest lifestyle? Well, we’ve got some ideas of healthy spring recipes with seasonal products, including radish and avocado salads. Yummy! When the days are getting longer, and it smells like spring, it’s time to add some variety to your diet. You can cook lovely and healthy meals Continue reading 5 healthy spring recipes with seasonal products

Overcoming winter blues: 10 lazy but healthy ways

Overcoming winter blues: 10 lazy but healthy ways

In the cold season, even the healthiest of us need more energy for overcoming winter blues. It’s often dull outside, and the only New Year resolution to make seems to be “I can no longer.” Due to the decrease in blood flow velocity, when it gets colder, our body switches to less mobile, more lazy Continue reading Overcoming winter blues: 10 lazy but healthy ways

Relax healthy: 10 ways to live better in autumn

Relax healthy: 10 ways to live better in autumn

The end of summer is often associated with stress and increased workload. But, if you relax healthy, you will feel much better while the weather gets worse. With the help of our tips confirmed by scientific research, it will be also much more easy to survive autumn and winter. Relax healthy: Painting Art therapy has Continue reading Relax healthy: 10 ways to live better in autumn

Just a perfect rest: healthy vacation tips

Just a perfect rest: healthy vacation tips

Hope our healthy vacation tips will help you spend the rest of this summer with the maximum benefit for your health. No matter where you go, you should come back home happier and healthier! First of all, get a first-aid kit: maybe an anti-inflammatory medicine, an antiseptic, a remedy for diarrhea (especially if you are Continue reading Just a perfect rest: healthy vacation tips

The best spring foods not to miss this season

The best spring foods not to miss this season

Here’s the list of the best spring foods not to miss this season, and some tips to make them even healthier. Since the days are getting longer, and the sun is shining, it’s time to wake up from hibernation. So, to replenish the stores of vitamins, energy and joy, eat these seasonal products. Spring foods Continue reading The best spring foods not to miss this season