seasonal

7 types of legal doping for your body and spirit

7 types of legal doping for your body and spirit

If you need to cheer up, but do not want to get disqualified, choose only legal doping. No steroids, no Meldonium. We picked seven natural and practically harmless stimulants that will make your body and soul far stronger. # 1 Legal doping for better resistance: Ginseng Traditional medicine used this “root of life” for centuries. Now Continue reading 7 types of legal doping for your body and spirit

An antifreeze technique for your body this winter

An antifreeze technique for your body this winter

In addition to other seasonal posts, we offer you an antifreeze technique for the body, based on the winter Olympic sports tips. These easy steps will keep you warm during the cold season. An antifreeze technique #1: The right clothing It seems obvious, but the main thing in winter is warm and comfortable clothes. For Continue reading An antifreeze technique for your body this winter

How winter affects health (and what can you do with that)

How winter affects health (and what can you do with that)

We have already talked of how winter affects health in connection with fatigue. This time let us pay attention to immunity and frequent colds. Even if you do not get cold and get vaccinated against the flu in time, the number of perfectly healthy people decreases during the cold season. But is it true that Continue reading How winter affects health (and what can you do with that)

Winter survival guide: dealing with chronic fatigue syndrome

Winter survival guide: dealing with chronic fatigue syndrome

The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, Continue reading Winter survival guide: dealing with chronic fatigue syndrome

Vitamin supplements guide for dummies: 5 FAQ

Vitamin supplements guide for dummies: 5 FAQ

In autumn many of us think of taking additional vitamin supplements. But do we really need them? In this brief guide we tried to answer most frequently asked questions concerning vitamins we get from pills, not from natural foods. Do you really need vitamin supplements, especially during cold season? Although vitamins contribute to the most Continue reading Vitamin supplements guide for dummies: 5 FAQ