seasonal

How winter affects health (and what can you do with that)

How winter affects health (and what can you do with that)

We have already talked of how winter affects health in connection with fatigue. This time let us pay attention to immunity and frequent colds. Even if you do not get cold and get vaccinated against the flu in time, the number of perfectly healthy people decreases during the cold season. But is it true that Continue reading How winter affects health (and what can you do with that)

Winter survival guide: dealing with chronic fatigue syndrome

Winter survival guide: dealing with chronic fatigue syndrome

The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, Continue reading Winter survival guide: dealing with chronic fatigue syndrome

Vitamin supplements guide for dummies: 5 FAQ

Vitamin supplements guide for dummies: 5 FAQ

In autumn many of us think of taking additional vitamin supplements. But do we really need them? In this brief guide we tried to answer most frequently asked questions concerning vitamins we get from pills, not from natural foods. Do you really need vitamin supplements, especially during cold season? Although vitamins contribute to the most Continue reading Vitamin supplements guide for dummies: 5 FAQ

Most useful seasonal products this fall

Most useful seasonal products this fall

We will miss you, summer! Anyway, life goes on, and we picked most useful seasonal products for autumn. Do not miss these foods helping to get all the necessary vitamins and minerals. They will provide you maximum taste and benefits. Moreover, the prices are moderate right now! Top-6 useful seasonal products for fall Pumpkin In fact, Continue reading Most useful seasonal products this fall

Healthy autumn resolutions to make your life even better

Healthy autumn resolutions to make your life even better

The beginning of the new season is an excellent occasion to acquire new useful habits. So, we picked some ideas of healthy autumn resolutions for you. Why not try changing your life for good this fall? Healthy autumn resolutions for the body Walk, Forrest, walk! First of all, think of new physical activity goals. For Continue reading Healthy autumn resolutions to make your life even better