seasonal

Holiday overeating and how to handle it

Holiday overeating and how to handle it

Awaiting Thanksgiving, Christmas, and New Year? Better think of holiday overeating. In fact, it’s not that bad if you are moderate, more or less. We’ve got some tricks that will help you to be fine during the holiday season. But first, let’s observe… …what happens to your body at holiday dinner party? Within minutes your Continue reading Holiday overeating and how to handle it

Time change effects and how to deal with it

Time change effects and how to deal with it

We’ve all heard that time change effects on the body can be bad. According to a new study, it may cause depression that decreases only within 10 weeks. It gives us an extra hour of sleep, but also an extra hour of darkness. So, how it affects our health? Mind and body time change effects Continue reading Time change effects and how to deal with it

Managing allergies: tips and tricks

Managing allergies: tips and tricks

Managing allergies in most cases is not that difficult. Just imagine how many people all over the world do that! According to statistics, about 7.8% of adults in the U.S. have hay fever. Worldwide, allergic rhinitis affects between 10% and 30% of the population. About 8% of children have a food allergy. Other statistics is Continue reading Managing allergies: tips and tricks

Men’s sportswear to do it even better

Men’s sportswear to do it even better

Most men hate shopping, and it’s quite reasonable. So, here’s a guide to most comfortable and fashionable men’s sportswear that might inspire you, guys, to perform even better both indoors and outdoors! Choosing men’s sportswear guide When choosing your workout clothes, mind fit and comfort, because what you wear impacts your results. Also keep in Continue reading Men’s sportswear to do it even better

Inspiring sportswear: women’s edition

Inspiring sportswear: women’s edition

It’s obvious that good clothing does miracles. So, we picked some inspiring sportswear in which you will both look and perform great. This edition is for active girls. Tomorrow will be guy’s turn! Choosing the right sportswear guide Most people think that sportswear is less about fashion and more about comfort. In fact, you can Continue reading Inspiring sportswear: women’s edition