skin

Obesity complications: 7 systems of the body to be affected first

Obesity complications: 7 systems of the body to be affected first

Excess weight can cause serious diseases, not just make you feel unattractive. We picked most common obesity complications, divided into groups. So, here are seven systems of the body that are under risk in overweight people. Obesity complications: Liver First of all, weight gain seriously affects fat metabolism in the body, therefore causing liver problems. Continue reading Obesity complications: 7 systems of the body to be affected first

Skin aging: how it happens and how to deal with this process

Skin aging: how it happens and how to deal with this process

In fact, skin aging is a normal process. But is there any chance to prevent it? This guide helps understand most common reasons for such aging signs as loss of elasticity and pigmentation. Knowing that, you will be able to fight these unpleasant changes. Skin aging: wrinkles Wrinkles appear for various reasons. For example, because Continue reading Skin aging: how it happens and how to deal with this process

How skin warns you: 5 serious diseases signaled by your skin

How skin warns you: 5 serious diseases signaled by your skin

Sometimes your skin warns you of serious diseases you may have. So, check this list! Maybe it is time to visit your doctor? Skin is the largest area of ​​the human body. It faces all the negative effects of the environment, and reflects many changes in the body. But do you really pay attention to Continue reading How skin warns you: 5 serious diseases signaled by your skin

Healthy weekend tips for adults who prefer staying alive on Mondays

Healthy weekend tips for adults who prefer staying alive on Mondays

Many of us are successfully maintaining a healthy lifestyle during weekdays, but lose willpower as soon as on Friday night. So, we picked these healthy weekend tips to help you both feel and look better on Mondays. In fact, it is quite easy to change your unhealthy weekend habits. Healthy weekend A to Z Plan Continue reading Healthy weekend tips for adults who prefer staying alive on Mondays

Healthy seasonal foods in may (for weight loss, too)

Healthy seasonal foods in may (for weight loss, too)

Seems like it is really good to eat local and seasonal foods for healthier living. So, we picked most healthy seasonal foods you can afford in may. In addition, you will find some recipes that help lose and maintain weight, and inspiration. Are you ready? Why should we eat seasonal foods? There are lots of Continue reading Healthy seasonal foods in may (for weight loss, too)