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Did you ever envy those slim people who are supposed to have naturally high metabolism? Fortunately, there are some metabolism boosters for the ones with worse genetics. While metabolism is really important for maintaining healthy weight, it is also critical for other functions of the body and your health in general. A brief guide to … Continue reading Metabolism boosters: foods and more
Do you feel these spring vibes? Seems like the time has come to restart your healthy lifestyle routine. First of all, we are talking about healthier diet, but also about new healthy habits. Thus you will get more energy, your skin will look brighter, and your body will look great! Spring vibes: power up your … Continue reading Spring vibes: seasonal foods and new healthy habits
Although we insist that super-foods do not exist, there are rejuvenating foods that may help your skin, hair and nails look much better. Furthermore, they work so fast that you can notice the visible difference just in a couple of weeks. So, try these must-eats and enjoy your new, better, younger look. Rejuvenating foods that … Continue reading Rejuvenating foods for better looking skin and hair
Worried about these fine lines, wrinkles, and dark spots upcoming? These simple anti-aging tips will prevent, or decrease all visible signs of aging. No matter how old are you, start today! Common anti-aging tips Mind your bad habits Yes, you have to quit smoking if you are not ready to wear those wrinkles around your … Continue reading Anti-aging tips to prevent all visible signs of aging
Still feel tired after a holiday break, stressed, and cold? This 30-minute home spa program will certainly bring you back in shape and cheer you up! 30-minute home spa program: simple steps First of all, wash your hair and apply a hair mask or oil you prefer for a while. Fill the bath. Use your … Continue reading 30-minute home spa program for winter days