sleep

Overcoming winter blues: 10 lazy but healthy ways

Overcoming winter blues: 10 lazy but healthy ways

In the cold season, even the healthiest of us need more energy for overcoming winter blues. It’s often dull outside, and the only New Year resolution to make seems to be “I can no longer.” Due to the decrease in blood flow velocity, when it gets colder, our body switches to less mobile, more lazy Continue reading Overcoming winter blues: 10 lazy but healthy ways

Little-known health facts you should better know now

Little-known health facts you should better know now

Seems like every single day brings us new knowledge on what is right and what is wrong. Maybe these little-known health facts will surprise you. It will be even better if this newest information helps you change your habits and lifestyle to get healthier. Little-known health facts for everyday life Vision does not deteriorate because Continue reading Little-known health facts you should better know now

Winter survival guide: dealing with chronic fatigue syndrome

Winter survival guide: dealing with chronic fatigue syndrome

The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, Continue reading Winter survival guide: dealing with chronic fatigue syndrome

Healthy weekend tips for adults who prefer staying alive on Mondays

Healthy weekend tips for adults who prefer staying alive on Mondays

Many of us are successfully maintaining a healthy lifestyle during weekdays, but lose willpower as soon as on Friday night. So, we picked these healthy weekend tips to help you both feel and look better on Mondays. In fact, it is quite easy to change your unhealthy weekend habits. Healthy weekend A to Z Plan Continue reading Healthy weekend tips for adults who prefer staying alive on Mondays

Daydreaming health benefits that may surprise you

Daydreaming health benefits that may surprise you

Have you ever tried to have a break for sleep at daytime? The answer is yes? Good for you! Anyway, some of these daydreaming health benefits may surprise you. Check this list, and get healthier. Daydreaming health benefits It makes you smarter Have you ever heard of Japanese workaholics? In Japan, daytime sleep is a Continue reading Daydreaming health benefits that may surprise you