sleep

Winter survival guide: dealing with chronic fatigue syndrome

Winter survival guide: dealing with chronic fatigue syndrome

The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, Continue reading Winter survival guide: dealing with chronic fatigue syndrome

Healthy weekend tips for adults who prefer staying alive on Mondays

Healthy weekend tips for adults who prefer staying alive on Mondays

Many of us are successfully maintaining a healthy lifestyle during weekdays, but lose willpower as soon as on Friday night. So, we picked these healthy weekend tips to help you both feel and look better on Mondays. In fact, it is quite easy to change your unhealthy weekend habits. Healthy weekend A to Z Plan Continue reading Healthy weekend tips for adults who prefer staying alive on Mondays

Daydreaming health benefits that may surprise you

Daydreaming health benefits that may surprise you

Have you ever tried to have a break for sleep at daytime? The answer is yes? Good for you! Anyway, some of these daydreaming health benefits may surprise you. Check this list, and get healthier. Daydreaming health benefits It makes you smarter Have you ever heard of Japanese workaholics? In Japan, daytime sleep is a Continue reading Daydreaming health benefits that may surprise you

Natural back pain remedies: no drugs

Natural back pain remedies: no drugs

Suffering from back pain? Fortunately, you can treat it even without taking drugs! We picked the best of natural back pain remedies, so you can choose the right one for you, both safe and effective. Natural back pain remedies A to Z Acupuncture. Putting needles in your skin may sound quite scary. But this kind of Continue reading Natural back pain remedies: no drugs

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)