Some of us experience more difficulties falling asleep and sleeping in summer. So, we picked this list of 10 things ruining good sleep. Some may seem quite obvious, but others are really surprising. Anyway, if you still have trouble sleeping, you can always ask your doctor for assistance and good sleeping pills. 6 of 10 … Continue reading 10 things ruining good sleep (some really weird)
Building lean muscle is not just about proper exercise. So, we picked some tips and tricks to help you maintain muscle mass. And these tips are far beyond strength training! Even if you are not a bodybuilder, building lean muscle promotes calorie burn and makes you look much better. Then, why not give it a … Continue reading Building lean muscle tips and tricks
Avoiding illnesses is easier than you think. We are always reminding you of the benefits of maintaining a healthy lifestyle, but there are also some tips to stay away from being sick that may surprise you. Maybe you know people who never get ill, even when everyone coughs all around. Usually the main reason is … Continue reading Avoiding illnesses: 7 tips to stay well
Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that … Continue reading 8 signs your body needs vacation right now
In fact, waking up is easy when your lifestyle is healthy. Still, you may need some additional tips and tricks to cheer up and instantly feel better every single day. So, we picked these simple rules to follow. No more morning lethargy and apathy! Waking up: 6 tips Do not delay the alarm. Ten additional … Continue reading Waking up for healthier living: make every morning good!