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A brief guide to a healthy back for those who sit a lot

A brief guide to a healthy back for those who sit a lot

Having a healthy back is extremely important, since it literally supports all the body. However, this is not so easy for those who have to sit a lot, or those who lug around extra weight daily. So, here are some tips to keep your back muscles and your spine in shape, to avoid back pain, Continue reading A brief guide to a healthy back for those who sit a lot