stress

Bad breath causes (uncommon ones included) and remedies

Bad breath causes (uncommon ones included) and remedies

You think that bad breath causes are all hygienic? Think twice. In some cases, it still pursues you, even if you always brush your teeth thoroughly, and visit your dentist regularly. We picked most common, but also not that typical bad breast causes. First, hygiene! Let us start with the most obvious of bad breath Continue reading Bad breath causes (uncommon ones included) and remedies

Winter survival guide: dealing with chronic fatigue syndrome

Winter survival guide: dealing with chronic fatigue syndrome

The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, Continue reading Winter survival guide: dealing with chronic fatigue syndrome

30 healthy mood-boosting foods: the list

30 healthy mood-boosting foods: the list

Are you feeling blue? In addition to meditation, sports, and other stress-fighting activities, try eating these healthy mood-boosting foods. According to studies, they may help ease depression and make you feel happier. Healthy mood-boosting foods good enough for weight loss Oatmeal. Sudden jumps in the level of sugar lead to sudden mood swings, while oatmeal Continue reading 30 healthy mood-boosting foods: the list

Mental health tips: 10 things you can do for your brain

Mental health tips: 10 things you can do for your brain

These mental health tips we picked for you will help stay active and smart for years and years. So, just try doing these 10 simple things on regular basis! Mental health tips: 1 to 5 Eat more walnuts… Increased pressure is bad not only for the heart, but also for the brain. Unfortunately, it can Continue reading Mental health tips: 10 things you can do for your brain

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)