In the cold season, even the healthiest of us need more energy for overcoming winter blues. It’s often dull outside, and the only New Year resolution to make seems to be “I can no longer.” Due to the decrease in blood flow velocity, when it gets colder, our body switches to less mobile, more lazy … Continue reading Overcoming winter blues: 10 lazy but healthy ways
Despite the fact that irritable bowel syndrome (IBS) which causes pain and rumbling in the abdomen has been studied for several decades, its causes are still unknown. Our irritable bowel syndrome guide will help you understand the most important points. How to live with IBS? Can you treat it forever? What is irritable bowel syndrome … Continue reading Irritable bowel syndrome guide: What is it and how to defeat it?
You think that bad breath causes are all hygienic? Think twice. In some cases, it still pursues you, even if you always brush your teeth thoroughly, and visit your dentist regularly. We picked most common, but also not that typical bad breast causes. First, hygiene! Let us start with the most obvious of bad breath … Continue reading Bad breath causes (uncommon ones included) and remedies
The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, … Continue reading Winter survival guide: dealing with chronic fatigue syndrome
Are you feeling blue? In addition to meditation, sports, and other stress-fighting activities, try eating these healthy mood-boosting foods. According to studies, they may help ease depression and make you feel happier. Healthy mood-boosting foods good enough for weight loss Oatmeal. Sudden jumps in the level of sugar lead to sudden mood swings, while oatmeal … Continue reading 30 healthy mood-boosting foods: the list