stress

Avoiding illnesses: 7 tips to stay well

Avoiding illnesses: 7 tips to stay well

Avoiding illnesses is easier than you think. We are always reminding you of the benefits of maintaining a healthy lifestyle, but there are also some tips to stay away from being sick that may surprise you. Maybe you know people who never get ill, even when everyone coughs all around. Usually the main reason is Continue reading Avoiding illnesses: 7 tips to stay well

8 signs your body needs vacation right now

8 signs your body needs vacation right now

Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that Continue reading 8 signs your body needs vacation right now

Proper stress eating: how not to lean on burgers and cakes

Proper stress eating: how not to lean on burgers and cakes

Is there a way to cope with stress without eating tons of sweets, hamburgers and fried potatoes? The answer is yes! This proper stress eating guide will help you not to lean on burgers and cakes, and finally overcome stress in a healthiest way. Proper stress eating: simple rules Actually, most of us change the Continue reading Proper stress eating: how not to lean on burgers and cakes