Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the … Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)
Building lean muscle is not just about proper exercise. So, we picked some tips and tricks to help you maintain muscle mass. And these tips are far beyond strength training! Even if you are not a bodybuilder, building lean muscle promotes calorie burn and makes you look much better. Then, why not give it a … Continue reading Building lean muscle tips and tricks
Avoiding illnesses is easier than you think. We are always reminding you of the benefits of maintaining a healthy lifestyle, but there are also some tips to stay away from being sick that may surprise you. Maybe you know people who never get ill, even when everyone coughs all around. Usually the main reason is … Continue reading Avoiding illnesses: 7 tips to stay well
Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that … Continue reading 8 signs your body needs vacation right now
Although many people think dancing is an art, or just a kind of entertainment, it can also be an exercise. These dancing health benefits may convince even those who do not like sports to start moving, and finally get fit. You hate going to the gym, or running? Then consider taking up dance! Top 5 … Continue reading Dancing health benefits: it is exercise!