stress

Hair loss: most effective ways to prevent and to fight

Hair loss: most effective ways to prevent and to fight

If you are worried about the possibility of hair loss in the future, or if you have already noticed it, you are in the right place! We picked most effective ways to prevent and to fight it. In fact, it is mostly out of your control, because it usually comes down to your genes. Anyway, Continue reading Hair loss: most effective ways to prevent and to fight

Anti-aging tips to prevent all visible signs of aging

Anti-aging tips to prevent all visible signs of aging

Worried about these fine lines, wrinkles, and dark spots upcoming? These simple anti-aging tips will prevent, or decrease all visible signs of aging. No matter how old are you, start today! Common anti-aging tips Mind your bad habits Yes, you have to quit smoking if you are not ready to wear those wrinkles around your Continue reading Anti-aging tips to prevent all visible signs of aging

30-minute home spa program for winter days

30-minute home spa program for winter days

Still feel tired after a holiday break, stressed, and cold? This 30-minute home spa program will certainly bring you back in shape and cheer you up! 30-minute home spa program: simple steps First of all, wash your hair and apply a hair mask or oil you prefer for a while. Fill the bath. Use your Continue reading 30-minute home spa program for winter days

10 minutes recovery plan you need every Friday

10 minutes recovery plan you need every Friday

Working hard all week long? Then you need this 10 minutes recovery plan to get back to life and spend a lovely weekend! Take a deep breath… Daily stress has nothing to do with a healthy lifestyle. Drinking too much alcohol on a Friday evening will probably help you forget all the stupid people and Continue reading 10 minutes recovery plan you need every Friday

How smartphones affect our health

How smartphones affect our health

We need to follow a natural cycle of sleep and wake to feel healthy and full of energy. Smartphones affect our health for various reasons. But should we worry? Spoiler alert: smartphones affect our health in a negative way Let’s observe how our favorite devices affect the body and the brain. Sleeping disorders When you Continue reading How smartphones affect our health