stress

How smartphones affect our health

How smartphones affect our health

We need to follow a natural cycle of sleep and wake to feel healthy and full of energy. Smartphones affect our health for various reasons. But should we worry? Spoiler alert: smartphones affect our health in a negative way Let’s observe how our favorite devices affect the body and the brain. Sleeping disorders When you Continue reading How smartphones affect our health

Natural anxiety remedies: no more stress

Natural anxiety remedies: no more stress

Got stressed? Consider these natural anxiety remedies that will bring you back to life. But before taking any herbal supplement, talk to your doctor. Especially if you take other medications. Also keep in mind that serious forms of anxiety usually need medical treatment or psychotherapy. Natural anxiety remedies: herbs and more Common ones… Valerian. Normally Continue reading Natural anxiety remedies: no more stress