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Medicine storage: top seven common mistakes

Medicine storage: top seven common mistakes

Have you ever thought whether your medicine storage is well organized? We all keep certain medications and supplements at home. But some of them may be unnecessary, or expired, or just stored in a wrong way. We made this small medicine storage guide to help you put things in order in the medicine cabinet, and Continue reading Medicine storage: top seven common mistakes

Winter survival guide: dealing with chronic fatigue syndrome

Winter survival guide: dealing with chronic fatigue syndrome

The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, Continue reading Winter survival guide: dealing with chronic fatigue syndrome

Vitamin supplements guide for dummies: 5 FAQ

Vitamin supplements guide for dummies: 5 FAQ

In autumn many of us think of taking additional vitamin supplements. But do we really need them? In this brief guide we tried to answer most frequently asked questions concerning vitamins we get from pills, not from natural foods. Do you really need vitamin supplements, especially during cold season? Although vitamins contribute to the most Continue reading Vitamin supplements guide for dummies: 5 FAQ

Weight and muscle mass gain: common mistakes to avoid

Weight and muscle mass gain: common mistakes to avoid

Men, unlike most women, often need weight and muscle mass gain. Still, they make mistakes, both nutritional and training. So, we picked the most common ones, and will try to explain how to avoid them. First of all, do not use illegal drugs for muscle mass gain. You can do it all in a healthy Continue reading Weight and muscle mass gain: common mistakes to avoid

Skin aging: how it happens and how to deal with this process

Skin aging: how it happens and how to deal with this process

In fact, skin aging is a normal process. But is there any chance to prevent it? This guide helps understand most common reasons for such aging signs as loss of elasticity and pigmentation. Knowing that, you will be able to fight these unpleasant changes. Skin aging: wrinkles Wrinkles appear for various reasons. For example, because Continue reading Skin aging: how it happens and how to deal with this process