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Weight loss exercises: the bare minimum

Weight loss exercises: the bare minimum

Do you need to exercise for weight loss? Definitely yes! But what is the bare minimum of weight loss exercises, and which are the best to get you to your weight goals? Let’s observe. The study we love According to a new study made at the University of Copenhagen, half an hour daily¬†exercising is enough Continue reading Weight loss exercises: the bare minimum

Best abs exercises plus upper back and thighs workout

Best abs exercises plus upper back and thighs workout

We admire those celebs that always look great, and are always inspired by Gwyneth Paltrow. So here are her best abs exercises by her trainer, Tracy Anderson. In addition we found a perfect workout for your upper back, core and thighs. Do it at least three times a week. Best abs exercises Gwyneth Paltrow does Continue reading Best abs exercises plus upper back and thighs workout

Grocery shopping list for the laziest

Grocery shopping list for the laziest

Probably you’ve read a lot about healthy foods but still put marshmallows and diet cola in your shopping basket (big brother’s watching you, LOL). So here we are with a grocery shopping list. Just save it and follow it. Grocery shopping list, part 1 to buy every time water, lots of good water garlic and Continue reading Grocery shopping list for the laziest

Natural mineral and vitamin sources

Natural mineral and vitamin sources

Here’s the fullest list of natural mineral and vitamin sources to improve your diet. We always recommend to choose real foods instead of supplements, but it’s up to you. Maybe in winter you’ll really need an additional source of nutrients. Anyway right now there are plenty of seasonal foods available that can provide everything your Continue reading Natural mineral and vitamin sources