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Best abs exercises plus upper back and thighs workout

Best abs exercises plus upper back and thighs workout

We admire those celebs that always look great, and are always inspired by Gwyneth Paltrow. So here are her best abs exercises by her trainer, Tracy Anderson. In addition we found a perfect workout for your upper back, core and thighs. Do it at least three times a week. Best abs exercises Gwyneth Paltrow does Continue reading Best abs exercises plus upper back and thighs workout

Grocery shopping list for the laziest

Grocery shopping list for the laziest

Probably you’ve read a lot about healthy foods but still put marshmallows and diet cola in your shopping basket (big brother’s watching you, LOL). So here we are with a grocery shopping list. Just save it and follow it. Grocery shopping list, part 1 to buy every time water, lots of good water garlic and Continue reading Grocery shopping list for the laziest

Natural mineral and vitamin sources

Natural mineral and vitamin sources

Here’s the fullest list of natural mineral and vitamin sources to improve your diet. We always recommend to choose real foods instead of supplements, but it’s up to you. Maybe in winter you’ll really need an additional source of nutrients. Anyway right now there are plenty of seasonal foods available that can provide everything your Continue reading Natural mineral and vitamin sources

Natural immune system boosters

Natural immune system boosters

Autumn is awesome, but it often comes along with flu and colds. We already picked some common tips to enjoy this fall, and now let’s talk about natural immune system boosters that help to fight illnesses easily. Don’t let your body struggle ’em all alone! Immune system boosters in do’s and don’ts DO sleep enough. Continue reading Natural immune system boosters