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Hope our healthy vacation tips will help you spend the rest of this summer with the maximum benefit for your health. No matter where you go, you should come back home happier and healthier! First of all, get a first-aid kit: maybe an anti-inflammatory medicine, an antiseptic, a remedy for diarrhea (especially if you are … Continue reading Just a perfect rest: healthy vacation tips
You have probably heard of intuitive nutrition which helped many people to lose weight without strict diets, and to love both their bodies and food. So, we decided to tell more about this way of conscious eating. How it works? Is it safe? Will it help? Does it fit everybody? What do scientists and doctors … Continue reading Intuitive nutrition: Why should we choose mindful eating
Here’s the list of the best spring foods not to miss this season, and some tips to make them even healthier. Since the days are getting longer, and the sun is shining, it’s time to wake up from hibernation. So, to replenish the stores of vitamins, energy and joy, eat these seasonal products. Spring foods … Continue reading The best spring foods not to miss this season
Having a healthy back is extremely important, since it literally supports all the body. However, this is not so easy for those who have to sit a lot, or those who lug around extra weight daily. So, here are some tips to keep your back muscles and your spine in shape, to avoid back pain, … Continue reading A brief guide to a healthy back for those who sit a lot
If you need to cheer up, but do not want to get disqualified, choose only legal doping. No steroids, no Meldonium. We picked seven natural and practically harmless stimulants that will make your body and soul far stronger. # 1 Legal doping for better resistance: Ginseng Traditional medicine used this “root of life” for centuries. Now … Continue reading 7 types of legal doping for your body and spirit