therapy

Natural anxiety remedies: no more stress

Natural anxiety remedies: no more stress

Got stressed? Consider these natural anxiety remedies that will bring you back to life. But before taking any herbal supplement, talk to your doctor. Especially if you take other medications. Also keep in mind that serious forms of anxiety usually need medical treatment or psychotherapy. Natural anxiety remedies: herbs and more Common ones… Valerian. Normally Continue reading Natural anxiety remedies: no more stress

Prostate health guide: the essentials

Prostate health guide: the essentials

Most of us are afraid of prostate cancer, or prostatitis, or enlarged prostate, but don’t even know how the prostate works. Seems like we all need a proper prostate health guide. Facts first: prostate is a gland that surrounds the bladder and urethra; it is about the size of a walnut and grows throughout a Continue reading Prostate health guide: the essentials

Antibiotics usage: all you need to know

Antibiotics usage: all you need to know

You treat cold and flu with pills? We think now it’s time to publish this antibiotics usage guide. These medications slow down the growth of bacteria. Still, some people use them not only to treat infections caused by bacteria. Many of us also forget that our own immune system itself fights infections rather well. However, Continue reading Antibiotics usage: all you need to know

Mental health day that will last

Mental health day that will last

World mental health day reminds us of mental illnesses and mental health problems… once a year. Here are some tips to stay healthy all year long! Common mental health problems Anxiety. It often goes with irregular heartbeat and sweating, as well as insomnia and lack of concentration. In most cases treatment is easy: just relax, Continue reading Mental health day that will last

Alcohol addiction: when it’s time to worry

Alcohol addiction: when it’s time to worry

We are enthusiasts of drinking good red wine, but we do understand that any alcohol addiction itself is harmful. So what’s the difference between responsible drinking and heavy drinking? Well, you can skip reading this, and just test yourself here. Anyway, let’s observe how to get when your drinking is not moderate or social anymore. Continue reading Alcohol addiction: when it’s time to worry