travel

Just a perfect rest: healthy vacation tips

Just a perfect rest: healthy vacation tips

Hope our healthy vacation tips will help you spend the rest of this summer with the maximum benefit for your health. No matter where you go, you should come back home happier and healthier! First of all, get a first-aid kit: maybe an anti-inflammatory medicine, an antiseptic, a remedy for diarrhea (especially if you are Continue reading Just a perfect rest: healthy vacation tips

Summer heat survival guide: the main rules

Summer heat survival guide: the main rules

The sun is lovely, but it may also hurt. So, check this summer heat survival guide in order to understand how to act correctly. You will learn how to recognize a heatstroke, how to deal with it, how to prevent all negative effects of the sun, and how to eat correctly in summer. Summer heat Continue reading Summer heat survival guide: the main rules

Preventing food poisoning in summer: vacation safety tips

Preventing food poisoning in summer: vacation safety tips

Preventing food poisoning in summer is easy, no matter where you go, with these vacation safety tips. Unfortunately, bacteria, viruses and parasites do not go on vacation. So, the food and water served in faraway countries (at your backyard picnic, too) may not only upset you personally, but also upset your stomach. Preventing food poisoning Continue reading Preventing food poisoning in summer: vacation safety tips

An easy way to stay fit on winter holidays

An easy way to stay fit on winter holidays

We hope you gonna stay fit on winter holidays, no matter what you gonna do these days. Eating too much? Having too many guests? Taking a brief vacation? Nothing will spoil your healthy lifestyle routine! Just follow these easy steps. So, how to stay fit on winter holidays? Here are some tips to help you: Continue reading An easy way to stay fit on winter holidays

Three exercise twenty minute workout

Three exercise twenty minute workout

We’re insisting on a regular physical activity, but what if you still didn’t start? Here’s a three exercise twenty minute workout that will surprise you for sure. Especially if you think it’s impossible to improve your body working out at home, or you don’t believe in fast results. You are not an athlete at all? Continue reading Three exercise twenty minute workout