Here’s the list of the best spring foods not to miss this season, and some tips to make them even healthier. Since the days are getting longer, and the sun is shining, it’s time to wake up from hibernation. So, to replenish the stores of vitamins, energy and joy, eat these seasonal products. Spring foods … Continue reading The best spring foods not to miss this season
You’ve probably heard that intermittent fasting leads to weight loss, increased energy and some other certain health benefits. But is it true? We’ve got fasting pros and cons for you! How intermittent fasting works? Historically, the rejection of food has often been associated with religion. Also, fasting was prescribed by doctors in Ancient Greece, Rome and … Continue reading Fasting pros and cons: How it works, and can it be curative?
Although the main thing you should leave behind in 2017 is an unhealthy way of living, there are also some false health myths to forget immediately. We picked the ones which are really weird, and which may even harm you. Some false health myths to leave behind before the New Year: First of all, let … Continue reading Completely false health myths to leave behind in 2017
We have already talked of how winter affects health in connection with fatigue. This time let us pay attention to immunity and frequent colds. Even if you do not get cold and get vaccinated against the flu in time, the number of perfectly healthy people decreases during the cold season. But is it true that … Continue reading How winter affects health (and what can you do with that)
Have you ever thought whether your medicine storage is well organized? We all keep certain medications and supplements at home. But some of them may be unnecessary, or expired, or just stored in a wrong way. We made this small medicine storage guide to help you put things in order in the medicine cabinet, and … Continue reading Medicine storage: top seven common mistakes