vitamins

Supplements benefits and risks for your health

Supplements benefits and risks for your health

Multivitamins and all kinds of supplements are really popular. But what about pros and cons of taking them? Here is the list of supplements benefits and risks to help you make your own decision, to take or not to take. Supplements benefits They provide vitamins and minerals when the diet is not balanced enough. Actually, Continue reading Supplements benefits and risks for your health

Healthy vegetarian pregnancy tips from professionals

Healthy vegetarian pregnancy tips from professionals

Is it is possible to have a healthy vegetarian pregnancy, or healthy vegan pregnancy? What can mom do to get all the nutrients needed, and to protect fetus? We have read some health articles, and now we have got some ideas for you! Healthy vegetarian pregnancy: is it possible? The short answer is absolutely yes. Continue reading Healthy vegetarian pregnancy tips from professionals

10 things ruining good sleep (some really weird)

10 things ruining good sleep (some really weird)

Some of us experience more difficulties falling asleep and sleeping in summer. So, we picked this list of 10 things ruining good sleep. Some may seem quite obvious, but others are really surprising. Anyway, if you still have trouble sleeping, you can always ask your doctor for assistance and good sleeping pills. 6 of 10 Continue reading 10 things ruining good sleep (some really weird)

Summer weightloss meals: some inspiring ideas

Summer weightloss meals: some inspiring ideas

Fortunately, it is really much easier to eat healthier and lighter foods when it is hot outside. Still, we picked some ideas of summer weightloss meals for those who need inspiration. These foods are refreshing, full of vitamins and minerals, and also good for your body and your health in general. In addition, they do Continue reading Summer weightloss meals: some inspiring ideas

Avoiding illnesses: 7 tips to stay well

Avoiding illnesses: 7 tips to stay well

Avoiding illnesses is easier than you think. We are always reminding you of the benefits of maintaining a healthy lifestyle, but there are also some tips to stay away from being sick that may surprise you. Maybe you know people who never get ill, even when everyone coughs all around. Usually the main reason is Continue reading Avoiding illnesses: 7 tips to stay well