vitamins

Vegetarian diet starter plan for healthier living

Vegetarian diet starter plan for healthier living

Whether you are not eating animal-based products already, or just thinking of becoming a vegetarian, you certainly need to know which foods are the best. So, we offer you this vegetarian diet starter plan to provide everything your body needs to stay healthy and full of energy. Is it good? First of all, let’s talk Continue reading Vegetarian diet starter plan for healthier living

Magic foods: do they work, and do they exist?

Magic foods: do they work, and do they exist?

You’ve probably heard of so-called magic foods, that are good for your skin, or your hair, or your health in general. Some are supposed even to treat cancer. But do they really work? And, even more, do they exist? Let’s try to figure it out. Most popular (and overrated) magic foods There are lists of Continue reading Magic foods: do they work, and do they exist?

10 reasons why we are in love with citrus fruits

10 reasons why we are in love with citrus fruits

Are you aware of all citrus fruits benefits? Do you know, that there are much more than just lemons, limes, tangerines, grapefruits and oranges? In fact there are more than 50 different kinds of citrus fruits. We’ve got many reasons to love them. Here are just ten: Reason #1: vitamins Vitamin C is extremely important Continue reading 10 reasons why we are in love with citrus fruits

Minerals guide for healthier life

Minerals guide for healthier life

So, vitamins are really important, but what about minerals? We hope this minerals guide will be helpful for you, too. You know, these two are like brothers! Minerals guide, pt. 1: overview While vitamins are organic (containing carbon) substances, minerals are inorganic ones. There are two groups of minerals: macrominerals and trace minerals. We need Continue reading Minerals guide for healthier life

The ultimate vitamins guide

The ultimate vitamins guide

We already picked healthy foods full of minerals and vitamins, but that’s not enough. Here’s the vitamins guide. How they affect our bodies? Are they really important? How much do we need? Where should we get ’em? Vitamins guide, pt. 1: overview There are 13 essential vitamins. And two types of them: fat-soluble and water-soluble. Continue reading The ultimate vitamins guide