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Weight and muscle mass gain: common mistakes to avoid

Weight and muscle mass gain: common mistakes to avoid

Men, unlike most women, often need weight and muscle mass gain. Still, they make mistakes, both nutritional and training. So, we picked the most common ones, and will try to explain how to avoid them. First of all, do not use illegal drugs for muscle mass gain. You can do it all in a healthy Continue reading Weight and muscle mass gain: common mistakes to avoid

Summer heat survival guide: the main rules

Summer heat survival guide: the main rules

The sun is lovely, but it may also hurt. So, check this summer heat survival guide in order to understand how to act correctly. You will learn how to recognize a heatstroke, how to deal with it, how to prevent all negative effects of the sun, and how to eat correctly in summer. Summer heat Continue reading Summer heat survival guide: the main rules

Healthy weekend tips for adults who prefer staying alive on Mondays

Healthy weekend tips for adults who prefer staying alive on Mondays

Many of us are successfully maintaining a healthy lifestyle during weekdays, but lose willpower as soon as on Friday night. So, we picked these healthy weekend tips to help you both feel and look better on Mondays. In fact, it is quite easy to change your unhealthy weekend habits. Healthy weekend A to Z Plan Continue reading Healthy weekend tips for adults who prefer staying alive on Mondays

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)

Avoiding illnesses: 7 tips to stay well

Avoiding illnesses: 7 tips to stay well

Avoiding illnesses is easier than you think. We are always reminding you of the benefits of maintaining a healthy lifestyle, but there are also some tips to stay away from being sick that may surprise you. Maybe you know people who never get ill, even when everyone coughs all around. Usually the main reason is Continue reading Avoiding illnesses: 7 tips to stay well