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Your new metabolism increasing tricks

Your new metabolism increasing tricks

Do you remember our post about metabolism boosters? We picked some new metabolism increasing tricks to help you lose weight faster and healthier! But first, let us remind you of the main tips: stay away from crash diets… …as well as from sugars and trans fats eat wisely drink more water (you can explore our Continue reading Your new metabolism increasing tricks

Healthy bones: foods, tips and common mistakes

Healthy bones: foods, tips and common mistakes

Older people often worry about their bones getting weaker and weaker. Fortunately, there is a way to get and maintain healthy bones, and prevent osteoporosis. Unfortunately, very few people know how to take care of their bones and joints. But here are tips to help! First of all, it is about eating a balanced diet, Continue reading Healthy bones: foods, tips and common mistakes

Metabolism boosters: foods and more

Metabolism boosters: foods and more

Did you ever envy those slim people who are supposed to have naturally high metabolism? Fortunately, there are some metabolism boosters for the ones with worse genetics. While metabolism is really important for maintaining healthy weight, it is also critical for other functions of the body and your health in general. A brief guide to Continue reading Metabolism boosters: foods and more

Rejuvenating foods for better looking skin and hair

Rejuvenating foods for better looking skin and hair

Although we insist that super-foods do not exist, there are rejuvenating foods that may help your skin, hair and nails look much better. Furthermore, they work so fast that you can notice the visible difference just in a couple of weeks. So, try these must-eats and enjoy your new, better, younger look. Rejuvenating foods that Continue reading Rejuvenating foods for better looking skin and hair

Top 15 home remedies for flu

Top 15 home remedies for flu

Unfortunately, it is flu and colds season. With these best 15 home remedies flu disappears faster and without any complications. But first of all, find… …the difference between flu and common cold The symptoms of flu and cold can be alike, like sneezing and coughing. Probably, the main difference is a fever, that usually detects Continue reading Top 15 home remedies for flu