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Waking up for healthier living: make every morning good!

Waking up for healthier living: make every morning good!

In fact, waking up is easy when your lifestyle is healthy. Still, you may need some additional tips and tricks to cheer up and instantly feel better every single day. So, we picked these simple rules to follow. No more morning lethargy and apathy! Waking up: 6 tips Do not delay the alarm. Ten additional Continue reading Waking up for healthier living: make every morning good!

Your new metabolism increasing tricks

Your new metabolism increasing tricks

Do you remember our post about metabolism boosters? We picked some new metabolism increasing tricks to help you lose weight faster and healthier! But first, let us remind you of the main tips: stay away from crash diets… …as well as from sugars and trans fats eat wisely drink more water (you can explore our Continue reading Your new metabolism increasing tricks

Healthy bones: foods, tips and common mistakes

Healthy bones: foods, tips and common mistakes

Older people often worry about their bones getting weaker and weaker. Fortunately, there is a way to get and maintain healthy bones, and prevent osteoporosis. Unfortunately, very few people know how to take care of their bones and joints. But here are tips to help! First of all, it is about eating a balanced diet, Continue reading Healthy bones: foods, tips and common mistakes

Metabolism boosters: foods and more

Metabolism boosters: foods and more

Did you ever envy those slim people who are supposed to have naturally high metabolism? Fortunately, there are some metabolism boosters for the ones with worse genetics. While metabolism is really important for maintaining healthy weight, it is also critical for other functions of the body and your health in general. A brief guide to Continue reading Metabolism boosters: foods and more

Rejuvenating foods for better looking skin and hair

Rejuvenating foods for better looking skin and hair

Although we insist that super-foods do not exist, there are rejuvenating foods that may help your skin, hair and nails look much better. Furthermore, they work so fast that you can notice the visible difference just in a couple of weeks. So, try these must-eats and enjoy your new, better, younger look. Rejuvenating foods that Continue reading Rejuvenating foods for better looking skin and hair