You’ve probably heard that intermittent fasting leads to weight loss, increased energy and some other certain health benefits. But is it true? We’ve got fasting pros and cons for you! How intermittent fasting works? Historically, the rejection of food has often been associated with religion. Also, fasting was prescribed by doctors in Ancient Greece, Rome and … Continue reading Fasting pros and cons: How it works, and can it be curative?
You think that bad breath causes are all hygienic? Think twice. In some cases, it still pursues you, even if you always brush your teeth thoroughly, and visit your dentist regularly. We picked most common, but also not that typical bad breast causes. First, hygiene! Let us start with the most obvious of bad breath … Continue reading Bad breath causes (uncommon ones included) and remedies
Did you know that being too skinny can be as unhealthy as being too fat? According to studies, it is extremely important to maintain a normal weight, especially for women. As we already mentioned, being underweight can cause serious health issues. Check this link to find out your normal weight! The advantages of normal weight … Continue reading Normal weight: why being too thin can be as unhealthy as being fat
Excess weight can cause serious diseases, not just make you feel unattractive. We picked most common obesity complications, divided into groups. So, here are seven systems of the body that are under risk in overweight people. Obesity complications: Liver First of all, weight gain seriously affects fat metabolism in the body, therefore causing liver problems. … Continue reading Obesity complications: 7 systems of the body to be affected first
Men, unlike most women, often need weight and muscle mass gain. Still, they make mistakes, both nutritional and training. So, we picked the most common ones, and will try to explain how to avoid them. First of all, do not use illegal drugs for muscle mass gain. You can do it all in a healthy … Continue reading Weight and muscle mass gain: common mistakes to avoid