weight

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)

Top 10 stress-related illnesses

Top 10 stress-related illnesses

Did you know that stress can make you sick, literally? We picked most common stress-related illnesses and health conditions proved by studies. Particularly, stress may increase the risk of heart disease and diabetes. In addition, it worsens gastrointestinal problems. What else? Stress-related illnesses: A to Z Aging. Stress affects how you age, and may cause Continue reading Top 10 stress-related illnesses

Cancer prevention guide for everyone

Cancer prevention guide for everyone

Unfortunately, even if you have no family history of cancer, there is still a risk to develop it. On the other side, this cancer prevention guide may help you to decrease certain risk factors, and to live healthier and longer life. First of all, we recommend to maintain a healthy lifestyle, as usual. In addition, Continue reading Cancer prevention guide for everyone