Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the … Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)
Building lean muscle is not just about proper exercise. So, we picked some tips and tricks to help you maintain muscle mass. And these tips are far beyond strength training! Even if you are not a bodybuilder, building lean muscle promotes calorie burn and makes you look much better. Then, why not give it a … Continue reading Building lean muscle tips and tricks
Did you know that stress can make you sick, literally? We picked most common stress-related illnesses and health conditions proved by studies. Particularly, stress may increase the risk of heart disease and diabetes. In addition, it worsens gastrointestinal problems. What else? Stress-related illnesses: A to Z Aging. Stress affects how you age, and may cause … Continue reading Top 10 stress-related illnesses
Unfortunately, even if you have no family history of cancer, there is still a risk to develop it. On the other side, this cancer prevention guide may help you to decrease certain risk factors, and to live healthier and longer life. First of all, we recommend to maintain a healthy lifestyle, as usual. In addition, … Continue reading Cancer prevention guide for everyone
Just to remind, healthy lifestyle along with the right calorie intake and output balance helps lose weight the best. But what if you are still thinking of weight loss pills? Spoiler alert: you will still have to exercise and keep an eye on what you eat to succeed. What else you need to know? Weight … Continue reading Weight loss pills: to take or not to take?