weightloss

7 portable protein snacks, plus some new protein sources

7 portable protein snacks, plus some new protein sources

No matter whether you are trying to lose or maintain weight, or growing muscle mass, you need more protein. We picked some ideas on portable protein snacks you can easily put in your lunchbox. In addition, here are some new sources of protein you could have missed. 7 healthy portable protein snacks to bring to Continue reading 7 portable protein snacks, plus some new protein sources

30 healthy mood-boosting foods: the list

30 healthy mood-boosting foods: the list

Are you feeling blue? In addition to meditation, sports, and other stress-fighting activities, try eating these healthy mood-boosting foods. According to studies, they may help ease depression and make you feel happier. Healthy mood-boosting foods good enough for weight loss Oatmeal. Sudden jumps in the level of sugar lead to sudden mood swings, while oatmeal Continue reading 30 healthy mood-boosting foods: the list

Our best health articles from 2016-2017

Our best health articles from 2016-2017

We have been working for you for more than a year. So, now we would like to share our best health articles, regarding weight loss, working out, preventing most common illnesses, and staying healthy and happy, even when getting older! Best health articles: diet and weight loss Are you trying to lose weight, or maintain Continue reading Our best health articles from 2016-2017

Get motivated to lose weight: the best tips

Get motivated to lose weight: the best tips

Wanna get motivated to lose weight? We found some really easy tips to help you start and never stop! The very first steps First of all, decide why exactly you want to lose weight. Maybe, to feel better? Or, to look better? Maybe, to make your partner fall in love with you again? Then, set Continue reading Get motivated to lose weight: the best tips