weightloss

Checklist: 11 signs of eating behavior problems

Checklist: 11 signs of eating behavior problems

According to statistics, every hour one person dies because of eating disorders. So, here are 11 signs of eating behavior problems. Such disorders include anorexia and bulimia, but also drunken eating, permanent dieting or detoxing, and so on. The causes of the development of eating disorders are not entirely clear. Seems like genetics, environmental and Continue reading Checklist: 11 signs of eating behavior problems

Intuitive nutrition: Why should we choose mindful eating

Intuitive nutrition: Why should we choose mindful eating

You have probably heard of intuitive nutrition which helped many people to lose weight without strict diets, and to love both their bodies and food. So, we decided to tell more about this way of conscious eating. How it works? Is it safe? Will it help? Does it fit everybody? What do scientists and doctors Continue reading Intuitive nutrition: Why should we choose mindful eating

Fasting pros and cons: How it works, and can it be curative?

Fasting pros and cons: How it works, and can it be curative?

You’ve probably heard that intermittent fasting leads to weight loss, increased energy and some other certain health benefits. But is it true? We’ve got fasting pros and cons for you! How┬áintermittent fasting works? Historically, the rejection of food has often been associated with religion. Also, fasting was prescribed by doctors in Ancient Greece, Rome and Continue reading Fasting pros and cons: How it works, and can it be curative?

Normal weight: why being too thin can be as unhealthy as being fat

Normal weight: why being too thin can be as unhealthy as being fat

Did you know that being too skinny can be as unhealthy as being too fat? According to studies, it is extremely important to maintain a normal weight, especially for women. As we already mentioned, being underweight can cause serious health issues. Check this link to find out your normal weight! The advantages of normal weight Continue reading Normal weight: why being too thin can be as unhealthy as being fat

Obesity complications: 7 systems of the body to be affected first

Obesity complications: 7 systems of the body to be affected first

Excess weight can cause serious diseases, not just make you feel unattractive. We picked most common obesity complications, divided into groups. So, here are seven systems of the body that are under risk in overweight people. Obesity complications: Liver First of all, weight gain seriously affects fat metabolism in the body, therefore causing liver problems. Continue reading Obesity complications: 7 systems of the body to be affected first