weightloss

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)

Summer weightloss meals: some inspiring ideas

Summer weightloss meals: some inspiring ideas

Fortunately, it is really much easier to eat healthier and lighter foods when it is hot outside. Still, we picked some ideas of summer weightloss meals for those who need inspiration. These foods are refreshing, full of vitamins and minerals, and also good for your body and your health in general. In addition, they do Continue reading Summer weightloss meals: some inspiring ideas

Proper stress eating: how not to lean on burgers and cakes

Proper stress eating: how not to lean on burgers and cakes

Is there a way to cope with stress without eating tons of sweets, hamburgers and fried potatoes? The answer is yes! This proper stress eating guide will help you not to lean on burgers and cakes, and finally overcome stress in a healthiest way. Proper stress eating: simple rules Actually, most of us change the Continue reading Proper stress eating: how not to lean on burgers and cakes