weightloss

30 healthy mood-boosting foods: the list

30 healthy mood-boosting foods: the list

Are you feeling blue? In addition to meditation, sports, and other stress-fighting activities, try eating these healthy mood-boosting foods. According to studies, they may help ease depression and make you feel happier. Healthy mood-boosting foods good enough for weight loss Oatmeal. Sudden jumps in the level of sugar lead to sudden mood swings, while oatmeal Continue reading 30 healthy mood-boosting foods: the list

Our best health articles from 2016-2017

Our best health articles from 2016-2017

We have been working for you for more than a year. So, now we would like to share our best health articles, regarding weight loss, working out, preventing most common illnesses, and staying healthy and happy, even when getting older! Best health articles: diet and weight loss Are you trying to lose weight, or maintain Continue reading Our best health articles from 2016-2017

Get motivated to lose weight: the best tips

Get motivated to lose weight: the best tips

Wanna get motivated to lose weight? We found some really easy tips to help you start and never stop! The very first steps First of all, decide why exactly you want to lose weight. Maybe, to feel better? Or, to look better? Maybe, to make your partner fall in love with you again? Then, set Continue reading Get motivated to lose weight: the best tips

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)