We’re insisting on a regular physical activity, but what if you still didn’t start? Here’s a three exercise twenty minute workout that will surprise you for sure. Especially if you think it’s impossible to improve your body working out at home, or you don’t believe in fast results. You are not an athlete at all? … Continue reading Three exercise twenty minute workout
Great news! Scientists have finally found a way to eat desserts and lose weight! A group of researches from Tel Aviv (Israel) conducted a study, that shows we don’t have to avoid sweets. But what’s the secret? Is it possible to eat desserts and lose weight? The secret is you just have to eat them … Continue reading Healthy way to eat desserts and lose weight
Awaiting Thanksgiving, Christmas, and New Year? Better think of holiday overeating. In fact, it’s not that bad if you are moderate, more or less. We’ve got some tricks that will help you to be fine during the holiday season. But first, let’s observe… …what happens to your body at holiday dinner party? Within minutes your … Continue reading Holiday overeating and how to handle it
It’s obvious that we all need physical activity to stay healthy, and to live longer. We’ve already estimated the perfect amount of exercising. But what if you exercise too much? And what happens to your body when you quit? There should be a normal balance anyway. Let’s figure it out… What happens when you overexercise… … Continue reading Exercising: not enough or too much?
You know that maintaining a healthy weight as well as losing excess weight is about exercising and burning calories. So, you don’t need to starve. All you need is a nice balance between calories in and out. Wanna burn 300, 500 or 700 calories an hour? Here’ the guide! Burning 300 calories an hour elliptical … Continue reading Burning calories: the best ways to burn 300, 500 or 700 an hour