weightloss

Fitness myths to forget immediately

Fitness myths to forget immediately

When you start thinking about sports and nutrition, you read tons of fitness myths that have nothing to do with reality. So, here are some false ideas of what is good for staying fit and healthy. We picked six most popular misconceptions. #1 of fitness myths: More sweat, less fat Many beginners believe that sweating Continue reading Fitness myths to forget immediately

Weight loss exercises: the bare minimum

Weight loss exercises: the bare minimum

Do you need to exercise for weight loss? Definitely yes! But what is the bare minimum of weight loss exercises, and which are the best to get you to your weight goals? Let’s observe. The study we love According to a new study made at the University of Copenhagen, half an hour daily¬†exercising is enough Continue reading Weight loss exercises: the bare minimum