weightloss

Healthy way to eat desserts and lose weight

Healthy way to eat desserts and lose weight

Great news! Scientists have finally found a way to eat desserts and lose weight! A group of researches from Tel Aviv (Israel) conducted a study, that shows we don’t have to avoid sweets. But what’s the secret? Is it possible to eat desserts and lose weight? The secret is you just have to eat them Continue reading Healthy way to eat desserts and lose weight

Holiday overeating and how to handle it

Holiday overeating and how to handle it

Awaiting Thanksgiving, Christmas, and New Year? Better think of holiday overeating. In fact, it’s not that bad if you are moderate, more or less. We’ve got some tricks that will help you to be fine during the holiday season. But first, let’s observe… …what happens to your body at holiday dinner party? Within minutes your Continue reading Holiday overeating and how to handle it

Exercising: not enough or too much?

Exercising: not enough or too much?

It’s obvious that we all need physical activity to stay healthy, and to live longer. We’ve already estimated the perfect amount of exercising. But what if you exercise too much? And what happens to your body when you quit? There should be a normal balance anyway. Let’s figure it out… What happens when you overexercise… Continue reading Exercising: not enough or too much?

Burning calories: the best ways to burn 300, 500 or 700 an hour

Burning calories: the best ways to burn 300, 500 or 700 an hour

You know that maintaining a healthy weight as well as losing excess weight is about exercising and burning calories. So, you don’t need to starve. All you need is a nice balance between calories in and out. Wanna burn 300, 500 or 700 calories an hour? Here’ the guide! Burning 300 calories an hour elliptical Continue reading Burning calories: the best ways to burn 300, 500 or 700 an hour

Fitness myths to forget immediately

Fitness myths to forget immediately

When you start thinking about sports and nutrition, you read tons of fitness myths that have nothing to do with reality. So, here are some false ideas of what is good for staying fit and healthy. We picked six most popular misconceptions. #1 of fitness myths: More sweat, less fat Many beginners believe that sweating Continue reading Fitness myths to forget immediately