Awaiting Thanksgiving, Christmas, and New Year? Better think of holiday overeating. In fact, it’s not that bad if you are moderate, more or less. We’ve got some tricks that will help you to be fine during the holiday season. But first, let’s observe… …what happens to your body at holiday dinner party? Within minutes your … Continue reading Holiday overeating and how to handle it
It’s obvious that we all need physical activity to stay healthy, and to live longer. We’ve already estimated the perfect amount of exercising. But what if you exercise too much? And what happens to your body when you quit? There should be a normal balance anyway. Let’s figure it out… What happens when you overexercise… … Continue reading Exercising: not enough or too much?
You know that maintaining a healthy weight as well as losing excess weight is about exercising and burning calories. So, you don’t need to starve. All you need is a nice balance between calories in and out. Wanna burn 300, 500 or 700 calories an hour? Here’ the guide! Burning 300 calories an hour elliptical … Continue reading Burning calories: the best ways to burn 300, 500 or 700 an hour
When you start thinking about sports and nutrition, you read tons of fitness myths that have nothing to do with reality. So, here are some false ideas of what is good for staying fit and healthy. We picked six most popular misconceptions. #1 of fitness myths: More sweat, less fat Many beginners believe that sweating … Continue reading Fitness myths to forget immediately
Calorie intake is one of the basic things for maintaining a healthy weight. In case you want to lose weight in a healthy way, it is even more important. First of all, what calories are, and how do we know their amount in foods? How is it calculated? Any organic substance burns. Therefore we can … Continue reading Calorie intake guide for those who care