workout

Get motivated to lose weight: the best tips

Get motivated to lose weight: the best tips

Wanna get motivated to lose weight? We found some really easy tips to help you start and never stop! The very first steps First of all, decide why exactly you want to lose weight. Maybe, to feel better? Or, to look better? Maybe, to make your partner fall in love with you again? Then, set Continue reading Get motivated to lose weight: the best tips

Workout music: playlists for different activities

Workout music: playlists for different activities

Even if you do not like sports that much, you may appreciate moving with the music you love. Sometimes, workout music is the main motivation. So, we picked playlists that fit various activities, for you inspiration. Stay active, and enjoy it! Workout music ideas This Billboard playlist is perfect for any high intensity training, at Continue reading Workout music: playlists for different activities

Natural back pain remedies: no drugs

Natural back pain remedies: no drugs

Suffering from back pain? Fortunately, you can treat it even without taking drugs! We picked the best of natural back pain remedies, so you can choose the right one for you, both safe and effective. Natural back pain remedies A to Z Acupuncture. Putting needles in your skin may sound quite scary. But this kind of Continue reading Natural back pain remedies: no drugs

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau: reasons you are not losing weight (with solutions)

Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)