workout

Sports nutrition for muscle building: to be or not to be

Sports nutrition for muscle building: to be or not to be

Let’s figure it out: sports nutrition is not just dietary supplements, it’s a way of eating for better results in general. Anyway some athletes never exercise without taking sports drinks (we are not even mentioning illegal substances). Which is more safe and effective? Here are some main principles of healthy muscle growing diet. “Before and Continue reading Sports nutrition for muscle building: to be or not to be

Workout most dangerous myths

Workout most dangerous myths

You’ve probably read a lot about exercising and maybe even consulted a good coach. Still check out this list of workout most dangerous myths. You can’t imagine how easy it is to harm your body following bad advice. Workout most dangerous myths, #1: Extreme conditions are necessary Some prefer training at high humidity and temperature Continue reading Workout most dangerous myths