workout ideas for men and women

Workout ideas for fast results: both for men and women

Getting faster results while working out will give you more time for the things you like. So, we are sharing some workout ideas for men and women who do not want to spend their lives in a gym. Also, we have got some tricks to make your exercise routine even more effective. Following these tips you will notice the difference in a month!

Workout ideas for better shape

#1: up to 30 minutes, no equipment needed

This total body workout by shape.com improves your core strength. Do the circuit three times in total, resting 30 to 60 seconds between each circuit if needed.

#2: just seven abs exercises that work

The base of every workout routine in seven moves by womenshealthmag.com.

#3: five to twenty minutes of super effective total-body circuit

All you need for this high-intensity workout is a pair of dumbbells and a set of aerobic steps.

#4: men only

Try these seven efficient moves for more muscle growth.

Tips to make it even faster

  • Nutrition is the key. And there are a lot of ways to improve it.
  • Lift weights. Because it’s not only muscle building. It also elevates your metabolism and burns more fat.
  • Increase your workout density.
  • Try different training methods.
  • Get a trainer. A good coach will help you to achieve better, faster results.

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