the best anti-aging tips

Anti-aging tips to prevent all visible signs of aging

Worried about these fine lines, wrinkles, and dark spots upcoming? These simple anti-aging tips will prevent, or decrease all visible signs of aging. No matter how old are you, start today!

Common anti-aging tips

Mind your bad habits

  • Yes, you have to quit smoking if you are not ready to wear those wrinkles around your mouth. Moreover, cigarettes do affect your skin appearance in general in a bad, bad way.
  • Cut back on alcohol. The main reason is because it dehydrates the body.

Have a rest (in the right way)

  • De-stress your life. To manage your stress try yoga, or meditation, or both.
  • Have a good sleep. The more you sleep, the better you look.
  • Sleep on a silk pillowcase. It will slow the formation of fine lines over time.
  • Try to sleep on your back. Your are fighting against wrinkles, right?

Take care of your skin like your never did before

  • Exfoliate. But do it exactly like your dermatologist told you. Every skin type has its special needs.
  • Choose the right anti-aging cream and serum. Retinoids accelerate cell renewal, which leads to younger looking skin.
  • Take care of your hands and neck. They tell about your age much more than your face does!
  • Always take off your makeup before bed. If you don’t use it, wash your face, anyway.
  • Wear sunscreen. SPF is the best anti-aging product.

Three more secret ingredients of youth:

  • Smile. In other words, it means regular visits to your dentist, and whitening your teeth.
  • Healthy weight. Balanced diet and exercise are enough for staying fit. Less fat always means younger look.
  • Water. Probably, drinking enough water is the main of all anti-aging tips.

And some anti-aging foods

The main tips on your diet for looking and feeling younger are the following:

  • more antioxidants;
  • even more vitamin C;
  • enough proteins and so-called good fats;
  • less sugar and salt.

Here’s the list of foods rich in antioxidants and vitamin C:

  • green leafy vegetables;
  • peppers;
  • broccoli;
  • tomatoes;
  • citrus fruits;
  • grapes;
  • berries;
  • nuts;
  • fish;
  • dark chocolate (yep!);
  • tea.

More information on anti-aging diet is here.

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