best spring foods

The best spring foods not to miss this season

Here’s the list of the best spring foods not to miss this season, and some tips to make them even healthier. Since the days are getting longer, and the sun is shining, it’s time to wake up from hibernation. So, to replenish the stores of vitamins, energy and joy, eat these seasonal products.

Spring foods to focus on right now


In comparison with onions, leek tastes and smells much milder. However, the useful substances are almost the same: vitamins C, B1 and B2, magnesium, potassium and phosphorus. Moreover, leeks contain a lot of carotene, a natural antioxidant. Usually, people prefer eating it cooked, not raw. For example, you may try adding leek to soups, or stewed meat.


Everybody knows about the benefits of citrus fruits since childhood. Orange contains tons of vitamins A, B, C and E, potassium, phosphorus, calcium, magnesium, iron, zinc, and much more. In addition, it helps to improve mood. You may eat it raw, use it to make fresh juice, or even add it to salads.


One of the most known spring foods, during this season it’s incredible. Very low in calories, asparagus contains vitamins of B group, including folic acid, vitamins C and K, and other useful elements. Boil it, or grill it, and use as a garnish, in soups or salads,or as a separate healthy dish.

Rucola, spinach, chard and other leafy good-for-you’s

Various salads and leafy greens are available all year round, but the best season for all of them is definitely spring. A great habit is to replace carbohydrate side dishes with fresh leaves. Also, you might like them in salads or healthy smoothies. Thus you get a lot of minerals and vitamins, including rare vitamin K.


Probably, you’ve thought of cooking it for Easter. And that’s a great idea, because fresh lamb provides you with protein and nutrients, including iron, zinc, selenium and vitamin B12, not being too fatty. Many specialists consider lamb to be more healthy than any kind of read meat. You may grill it, or make a stew.

Sprouted seeds

You may eat wheat, rye, barley, soybeans and other similar products as sprouted seeds, often called sprouts. Such seeds help to diversify the diet, and make it more healthy. Add ready to salads, oatmeal, and smoothies. You may also find the recipes of Asian dishes with sprouts.

To learn more on useful foods:

Most useful seasonal products for fall

30 healthy mood-boosting foods: the list

Making vegetables healthier: doctors teach us cooking

Healthy seasonal foods in may (for weight loss, too)

Spring vibes: seasonal foods and new healthy habits

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