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Good sleep is the main component of healthy living. Sleep hygiene is a few simple rules that will provide you better sleep. As we already mentioned, it means you’ll get more energy to live happier and longer. 13 rules of sleep hygiene: Get up at the same time. Always. Regardless of whether it’s Monday or … Continue reading Revitalizing sleep hygiene
Run, Forrest, run. But run carefully! Rainy summer is not an obstacle for those who like both jogging and fresh air. Heat too. Beginners put on their sneakers and start running. In the morning or in the evening. On grass or asphalt. Ready or not. Good for them, but… Did you know that about 80% … Continue reading Run carefully Forrest
Everyone starting new healthy living thinks of the best diet. But what food is good for you? Raw? Gluten free? Low in calories? Or maybe just tasty? Bad news for those who love processed food: it makes you fat and shortens your life. Good news for everyone: it’s easy to enjoy healthy food which is … Continue reading What food is good
Good news everyone! Scientists have just discovered that aging could be delayed. Maybe immortality will be next. They are still disputing about reasons of aging. But they have reached a consensus: this process can be slowed, stopped or even reversed. But how aging works? Aging is a gradual deterioration of proteins and cells. What happens … Continue reading From healthy living to immortality
Everyone knows (or better say thinks so) what is healthy living. You’d probably name good food, enough exercising and regular visits to your clinic and pharmacy. We’re sure: the main thing anyway is your vitality. The first rule of healthy living is: Your energy indicates if the food eaten was good and exercises made were … Continue reading Healthy living start tips